Bootcamp Week One----Ouchie Ouchie Ouchie!!
Saturday, January 09, 2010 2 comments
Well - I survived the week. I must say I am a little surprised that I am so sore. I do strength training 3 times a week and have for months. I do cardio of some sort every single day. But - Gosh - Coach Nicole's videos are killing me!!! I k... Read more
Wednesday, January 06, 2010 1 comments
While it has only been 4 days of Bootcamp, it is doing just what I had hoped. Building momentum. I had gotten just a little away from my healthy habits...and accountability in knowing I had committed to bootcamp has me back on track. I have ... Read more
2010 and Bootcamp!
Sunday, January 03, 2010 0 comments
Well - it's time to get back into the swing of things.....I signed up for bootcamp because commitment seems to keep me accountable. Not gonna lie - I have used several SP videos and Jump Start is by far my least favorite. Probably because even... Read more
Ready for the New Year
Tuesday, December 29, 2009 0 comments
Well - I must say that things have really changed for me in the past 4+ months. For Christmas this year I got a heart rate watch, a 3 mile walking DVD, The Biggest Loser for Wii and new weights to name a few things. These are not things that I... Read more
Finding something positive out of tragedy
Wednesday, December 09, 2009 7 comments
I have to admit – today I am sad. My brother-in-law’s sister died last night at the age of 43. Her death was not preventable. She didn’t smoke or drink to excess. She didn’t have eating issues or drive drunk. Instead she got incurable... Read more
Back in the real world!!
Tuesday, December 01, 2009 4 comments
Well it's back to the real world for me. Boy did we have fun on our cruise. I actually donned a bathing suit in public for the first time in many years....we went snorkeling off a catamaran and just had a great time. I was determined when I l... Read more
I'm thankful and almost ready to go!!
Friday, November 20, 2009 3 comments
Let's see--- Passport? Check! Resistance Band and Weight Ball? Check! Netbook (so I can stay in touch with SP and my SP buddies!)? Check! Hot new clothes in a new size? Check!! Well - I guess I am ready to cruise! I am going to mi... Read more
I did it!!
Monday, November 09, 2009 3 comments
Well - I did it!!! I set and goal.....and met a goal.....I am so proud of myself for following through. I cannot believe that I have lost 28 pounds and that is really wasn't HARD. Did I have to make changes? Yes! Did it require effort on m... Read more
Tuesday, October 27, 2009 1 comments
First I must say that the Dr. Appt a couple weeks ago went GREAT! I had actually lost a little more than I though I did because I was actually two pounds heavier when I started than I thought. My blood work was better than it had been in MANY ... Read more
Going to see the Dr.!!
Wednesday, October 14, 2009 3 comments
I just had to write this blog because it is a milestone for me. I have not seen my Dr. since I began this journey. I think I saw him about a month before I found SP. We talked about my weight and he suggested a few things. He wanted me to tr... Read more
Lots of Motivation available
Wednesday, September 16, 2009 1 comments
I am new to blogging - this is my first. I continue to be amazed at the amount of help and motivation available to everyone on SP. I have found so many things that I want to try or get involved in. The note today about donating food to the lo... Read more
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