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SMILE4ME05

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SMILE4ME05's Blogs

Happiness Minutes
Sunday, September 19, 2010      3 comments

On Friday night I was driving home and started to think about how frustrated I was becoming regarding my depression plan. I have read countless books and articles and I am doing exactly what the research says I should do. I am taking my St. Joh... Read more
August Wrap Up/ September Goals
Tuesday, August 31, 2010      2 comments

So August is finished and it's time to check on my August goals and set my September goals. My August goals were: Get back to the basics by counting my calories daily - did this at least 95% of the time so yay!! Re-start Couch to 5K pro... Read more
Drop date: August 15, 2011
Thursday, August 19, 2010      4 comments

This morning I was doing Walk Away the Pounds and since I have heard her entire script too many times I started to think about other things. My mind wandered to this blog I read yesterday which reminded me of a blog I wrote a while ago where I w... Read more
This Week's Goal: August 15, 2010
Wednesday, August 18, 2010      0 comments

So on Sunday I made a goal of exercising 5 times this week and guess what... I am already up to 3!!! WOOO HOOOO!!!! So far I have done Walk Away the Pounds every morning before work and then each day I have come home and done a different ex... Read more
ABCs from Sending Skinny Vibes Team
Saturday, August 07, 2010      0 comments

So our challenge for the SSV team today is to complete this ABC questionnaire: A - Available or married? Available B- Book? I read EVERYTHING but right now I am obsessed with Kyra Davis and her funny mysteries. C- Cake or Pie? Pie - de... Read more
August 2010 Goals
Monday, August 02, 2010      0 comments

So in July I had a very stressful job assignment and I gained 5lbs but then I lost 2 so I am only 3 behind the game. Here we go for August 2010: 1. Meditate 10 minutes daily 2. Count calories daily and stay within range 3. Exercise ... Read more
I did it
Saturday, July 24, 2010      6 comments

emoticon ... Read more
Delete Blog = a new start
Friday, July 23, 2010      4 comments

Ever wanted to just start new and fresh. I love new starts. Everything is clean and fresh and new - no blemishes, no stains - just opportunity. I've been on spark for 2 years as of July 10th. When I saw the reminder in my email box I cried b... Read more
Lessons Learned
Thursday, July 22, 2010      5 comments

One of my sparkteams challenged me to write about one lesson I have learned and one I hope to learn. Well, I needed a prompt to get blogging again and I think this one is a perfect one. It comes at the perfect time because I recently... Read more
August was a busy month
Monday, September 07, 2009      0 comments

To begin with, let me say I am sorry to all of my spark friends b/c I know that I kind of dropped of the face of the earth for a while. Well, a lot has been going on since my last blog. First, I met my August goal for walking & I (unsucess... Read more
August Goals
Monday, August 03, 2009      4 comments

Since I am done with my exam and at work I will just have training this month, it is the perfect time to ramp things up! Also, I am hoping to fit back into my suits by the end of the month since I will have to start wearing them everyday to wor... Read more
I am back... and I am done with Bar Prep!
Thursday, July 30, 2009      1 comments

emoticon ... Read more
1 Year Sparkiversary!
Friday, July 10, 2009      6 comments

emoticon ... Read more
DONE with wishing
Wednesday, July 01, 2009      3 comments

emoticon ... Read more
Week's Goals
Tuesday, June 30, 2009      0 comments

Yesterday I managed to eat my weight in food- seriously I could not stop!! Between all the eating and a practice exam I did not get a chance to post my weekly goal... so here goes: 1. Swim & Sweatin' 5 days this week 2. Eat less than 160... Read more

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