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SMART goal BLC 44
Wednesday, August 26, 2020      1 comments

BLC44 SMART GOALS Wednesday, August 26, 2020 BLC44 SMART GOAL To lose 10 pounds by Nov 12 I will reach my goal by: NUTRITION PLAN - staying under 2000 calories 6 days a week - track every bite 6 days a week - e... Read more
Pawnee National Grassland
Monday, May 13, 2019      1 comments

Woohoo! Riding season is upon us. Time to get those butts toughened up and the legs turn'n in their sleep. We went riding in Pawnee National Grassland this last weekend, beautiful but windy. We only did 30 miles each day but it felt li... Read more
5% Winter Challenge: 1) What new habit you wish to develop?
Saturday, March 02, 2013      12 comments

I would like to increase the number of fruits and vegetables I eat throughout the day. Typically I eat most of my fruits and vegies afternoon and evening and barely get in 3 to 4.... Read more
Why I Want to Lose Weight and What do I Want to do When I Get There
Sunday, September 23, 2012      1 comments

The Whys: 1. Feel my hips again 2. Put on a pair of pants instead of paste them on. 3. Have more energy 4. Reduce the mood swings 5. Have a spring in my step 6. Set a good example for my daughter 7. Lower cholesterol 8. Ease the ... Read more