Sunday, January 30, 2011 2 comments
I worked from 2-10 pm and everything went pretty good. I wore my pedometer to work and walked 7483 steps just going back and forth from the front desk to the women's dorm! Of course, I overate again today-only two more days of prednisone and may... Read more
I bought the Spark!
Friday, January 28, 2011 4 comments
I just picked up a copy of The Spark and can't wait to start reading it! Spark people has helped me so much and the friendships I have made here keep me inspired and motivated! I don't know how I ever lived without Sparkpeople.com:) I got a... Read more
Thursday, January 27, 2011 2 comments
I went to the counselor yesterday and it went really well. She said I have to stop beating myself up everytime I smoke. I need to learn to love myself enough that I won't want to do anything that will not be good for me. She made a lot of sense ... Read more
Oooops....I made a mistake on yesterdays blog!
Wednesday, January 26, 2011 3 comments
It is only 4/10 of a mile to the gym and back! I really posted that all wrong.lol I meant to say 0.4 miles to the gym and back, 4 miles is way too far-especially right now, I doubt if I could walk a whole mile, more less 4 miles. Thank you on... Read more
Back to the gym!
Tuesday, January 25, 2011 8 comments
I walked over to the gym that is right down the street from our new apartment. It is 0.4 miles to and back! I haven't made up my mind if I will join yet or not because I am still not well enough to exercise like I was doing before I got sick. Th... Read more
Tuesday, January 25, 2011 2 comments
I overate big time tonight, then to make matters worse, I fell asleep about 8 pm and slept until 11 pm! Now I am awake when I should be sleeping, and still feel so full I can't even breathe! I better do double or triple the exercises tomorrow:) ... Read more
One minute prayers for women-by Hope Lyda, page 22
Sunday, January 23, 2011 1 comments
Lord, Your hand choreographs the dance of nature. You speak forth the rhythm of the ocean waves. Your word commands the clouds to rain down on the thirsty land. The precise action and inaction of every element is under Your instruction. Why do I... Read more
One minute prayers for women-by Hope Lyda, page 11
Saturday, January 22, 2011 1 comments
Lately, not many things seem to be working together for good, Lord,. I am not complaining, just stating it like it is.But of course, I don't see as far down the road as You do...and perhaps a few of these situations jut didn't work out in my fav... Read more
Yay! Good news!
Friday, January 21, 2011 4 comments
Today I talked to the director asking if the Salvation Army had any programs to help me stop smoking and he had me call our Employee Assistance Program. They are going to pay for me to have 6, one-on-one sessions with a counselor, and....they ha... Read more
I did it again...ugh!
Thursday, January 20, 2011 2 comments
I smoked again today. I don't know what I am going to do. I can't even breathe hardly and still I keep lighting up. All I can say is that I will have to try and do better tomorrow and pray, pray, pray! I know God will take this from me if I c... Read more
Have to start over tomorrow!
Thursday, January 20, 2011 8 comments
Today I smoked about 10 cigarettes. I don't know what happened, I was doing so well. Tomorrow is a new day and a new start. I am NOT going to smoke even a few puffs here and there because I think that was my downfall. It has to be all or nothing... Read more
Medicine is working...
Wednesday, January 19, 2011 2 comments
I'm definitely feeling better and smoking a whole lot less! Today I was busy most of the day and I was driving by my usual cigarette store. I was so proud of myself when I drove right past it----only to whip into the very next am/pm and run in a... Read more
Today has been a struggle....
Monday, January 17, 2011 3 comments
but I only smoked a few puffs off a cigarette, three different times. I know it's not "not smoking" but it is so much better than the ususal 30 plus cigarettes I ususally smoke in a day. My friend brought over some cinnamon sticks and some kind ... Read more
I'm finally back to sparking again!
Sunday, January 16, 2011 8 comments
I sure miss all my sparkfriends this week! I have some good news and some bad news so I think I'll start with the good news. I lost 5 lbs, last week, and I quit smoking after 45 years! The bad news is the day we moved to our new apartment I go... Read more
Monday, January 10, 2011 4 comments
Well we got our keys and one load in the truck and one in the car already moved in! I won't have the internet for awhile so I thought I would blog now, besides I'm going to be real busy from here on out for the rest of the day. The apartment is ... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 Last Page »