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SPARKFRAN514
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SPARKFRAN514's Blogs

I have Internet again at last
Saturday, September 10, 2016      15 comments

I made it back at last! What a long week without internet service Sunday to Friday I missed everyone and my support system . I am sorry about letting the teams I help lead down I had no way to get a message to my teams . Raceys... Read more
Aug 1 to Aug 15 stept count
Monday, August 15, 2016      16 comments

Today we are half way thought Aug I added up my steps . What a nice surprise I walked 108,275 steps . yes I bought my self some new shoes The scales did move and its nice fitting into size 16 petite slacks. Just wanted to share... Read more
Getting close to my second 100,000 steps for July
Friday, July 29, 2016      16 comments

I challenged myself to reach 200,000 steps in July . i was happy when on July 14 i had reached my first 100,000 steps . when the weather warmed up and walking got hard to do before it got warm. we had some rainy days too d... Read more
Me time thoughts .
Wednesday, July 27, 2016      16 comments

Believe in yourself. Remember your goals. The best way to get something done is to begin. Chris a spark shared the great sentence. Like many of us I belong to several teams one the Happy Healthy Sparkers we a question of the ... Read more
100,000 steps done !
Friday, July 15, 2016      16 comments

If you rest, you rust. Helen Hayes What you do today can improve all your tomorrows. Ralph Marston It always seems impossible until its done. Nelson Mandela In every walk with nature one receives far more than he seeks. John Muir In June... Read more
My walking total for June
Sunday, July 03, 2016      19 comments

On June 21 i reached a team challenge of 100,000 steps tracker medal earned goals achieved for my other teams walking goals and a personal one getting that many steps in 21 days . I kept walking of course sill had 9 days... Read more
I did it 100,000 steps !!!!!!!!!!!!!
Tuesday, June 21, 2016      23 comments

I need 26,056 steps to meet my goal after my blog on June 16 when a added up my steps today i reached my goal and and even have a 500 extra so going to see how many more i get in nine days. thanks to team challenges fo... Read more
up date to my step challenge
Thursday, June 16, 2016      19 comments

I challenged my self to get 100,000 steps this month June 1 to June 8 I tracked 29,204 steps June 9 to June 15 I tracked 44,740 steps Total is now 73,944 steps Still need 26,056 steps t... Read more
heading back out after my rest stop
Thursday, February 11, 2016      23 comments

Never abandon your goals! Nurture self-confidence! Pursue written goals! Activate full capabilities! Face all challenges! Learn from mistakes! Finish what you start! Attain results! Never abandon your goals! Learn from mistakes! Finish what you... Read more
Voted Popular Blog Post: View All Popular Posts Loss Mo jo and finding it again
Saturday, July 12, 2014      13 comments

HOW I am going WIN this plight? Of lost MO Jo #1. to remember short goals are important put them some place I will see them every day a grand plan is going to the gym every day for 1 hour not reasonable when its 100 degrees out side a... Read more

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