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SPARKFRAN514
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SPARKFRAN514's Blogs

Sunrise breakfast day 2 adventure 1 of 3
Monday, September 17, 2018      11 comments

Good morning its 5 AM ! dressed and packing upr the Frosty flakes fruit and donuts and Peanut butter and Jelly sands and what we need for hiking . Tom is so organized he has a checklist so we don’t leave things behind we need. ... Read more
The mystery adventure starts 9/3
Sunday, September 16, 2018      13 comments

The adventure started on Monday 9/3 Labor Day so traffic out of Denver not backed as usual. We Left at 7 AM and were at our first Stop at 10 AM the Welcome center in Wyo.on I 80 as as you enter Wyo from Colorado. The Linco... Read more
short Aug Up date
Thursday, August 16, 2018      21 comments

this is something I need to remember slow is better than not moving Be stubborn about your goals, and flexible about your methods. Aug i... Read more
Hello Aug
Wednesday, August 01, 2018      11 comments

“Waking up this morning, I smiled. 24 brand new hours are before me. I vow to live fully in each moment.” – Thich Nhat Hanh ... Read more
summer challenges can be fun.
Sunday, May 27, 2018      9 comments

This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2018 Summer 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team... Read more
Bloomsday memory
Friday, May 11, 2018      19 comments

May 6th is also known as Bloomsday in Spokane. The 12 k event that calls to the Elite runner to the mom and dads pushing kids in strollers. We start in color groups and every one gets a finish time. Just don’t st... Read more
Why did I join the Star Fish challenge?/ Spring 5% challenge
Wednesday, April 18, 2018      14 comments

Why did I join the Star Fish challenge? To have fun as I travel to reach a healthy weight, and learn to eat healthy I return because I enjoy the support from teammates Be accountable each day as head towards that goal Working... Read more
My March plan
Saturday, March 03, 2018      22 comments

March is here and time to March on meeting my goals the only I look back to elevated how Feb went To make my March plan . I continue to work on my veggies each day Eat mindfully thought out the day not just in the e... Read more
Middle of the month report on my Feb Goals
Tuesday, February 13, 2018      16 comments

It’s the middle of Feb This morning I sat down for my ME time and went back and Looked over how I am doing meeting my Feb goals. Fruit and veggies are fun enjoy them every day I am still working the veggies and trying to enjoy ea... Read more
My Feb Goals
Thursday, February 01, 2018      19 comments

Feb goals F fruit and veggies are ... Read more
Part two Black Canyon and a Spark wake up call .
Wednesday, October 11, 2017      18 comments

Tuesday was our last day of adventure up early and back to the Black canyon for morning light pictures. the light sure changes the appearance of the canyon. ... Read more
here is out next stop the Black canyon part one
Wednesday, October 11, 2017      13 comments

We packed our bags and the car and head out of Cortez Day 6:00 AM to our next adventure we are now headed to Western Colorado part o... Read more
finishing our tour at Mesa Verde
Monday, October 09, 2017      15 comments

Made it back to finish my mystery trip blogs needed to sort though our photos and pick some of my favorites . We wished we had one more day at Mesa Verde park but it was time to head to our next adventure. When we finished our ... Read more
our Sunday adventure day 4 of my adventure
Wednesday, October 04, 2017      15 comments

To start Sundays adventure we attended Mass in this cut little church. Father stopped and talked to us and told us a great to... Read more
Do you know where you can be 4 places at once
Monday, October 02, 2017      9 comments

Sat adventure continued with a scenic drive from Arches after we enjoyed sunrise in the park, and three small hikes to enjoy the parks sites. We arrive in the small town of Cortez. We stop at the Colorado Welcome Center, Tom made ar... Read more

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