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SPARKGUY's Blogs

Voted Popular Blog Post: View All Popular Posts Positive Actions Over the Weekend
Sunday, March 22, 2020      134 comments

Hi everyone I hope you had a good weekend staying safe and healthy. Here are some of my positive actions over the past several days: 1) I can tell that many people are starved for social interaction. When I take Flash for walks a... Read more
Voted Popular Blog Post: View All Popular Posts What's your positive action today?
Tuesday, March 17, 2020      156 comments

Hi All Thanks for playing along and listing a bunch of positive steps you are taking during the virus time. My positive action today was giving my wife a massage after she pulled a muscle in her back. Today is Day 117 of my 10+ fi... Read more
Voted Popular Blog Post: View All Popular Posts List one positive thing
Sunday, March 15, 2020      196 comments

Hi Everyone My blog yesterday got such a positive response that I thought I'd do another one today that again focuses on taking small positive steps in any area of life. This is one simple way to take control of the stress from the virus. ... Read more
Voted Popular Blog Post: View All Popular Posts Day 114 and best wishes to all!
Saturday, March 14, 2020      140 comments

Hi Everyone I hope you are doing well under these challenging times for all of us around the world! Try to stay as calm as possible so the stress doesn't become a drag to your immune system and do your best to get enough sleep, good fo... Read more
Voted Popular Blog Post: View All Popular Posts Fitness Bursts and Day 51
Saturday, January 11, 2020      77 comments

Hi Everyone I hope you are having a good weekend! My highlight today was taking my dog Flash for a quick hike around the neighborhood. He was being a bit of a pain trying to sniff everything in sight, but such is life. Today is Day 5... Read more
Voted Popular Blog Post: View All Popular Posts Drive to San Francisco and Day 47
Tuesday, January 07, 2020      128 comments

Hi All Today was a good day overall. I drove to San Francisco for a business meeting. This was my first drive there for a business meeting since I had a seizure there last time about 15 months ago. As I left, my wife said, "NO SEIZURES O... Read more
Voted Popular Blog Post: View All Popular Posts Happy 2020!
Wednesday, January 01, 2020      150 comments

Hi Everyone I'm back after a long layoff from writing. I keep learning my doctors were right about this surgery taking a long time for full recovery. I was excited when I hit the 1 year mark since the surgery on October 4, 2019. But,... Read more
Voted Popular Blog Post: View All Popular Posts Fireworks and feeling like a kid
Saturday, September 28, 2019      146 comments

Hi All Here is my SparkGuy email going out tonight: ** Hello SparkMembers I hope you had a great week! Today I'll share a story about an experience I had over the summer when I attended a minor league baseball game with some fri... Read more
Voted Popular Blog Post: View All Popular Posts Spark10 Challenge Day 7
Friday, September 27, 2019      54 comments

Happy Friday SparkPeeps! Today was another busy day, but I did 12 minutes on the exercise bike as a break for Day 7! Hope you had a good day. ... Read more
Voted Popular Blog Post: View All Popular Posts Spark10 Challenge Day 6
Thursday, September 26, 2019      53 comments

Still feeling a bit under the weather, but not much. So took it easy with 10 minutes on the exercise bike while reading a book. How about you?... Read more
Voted Popular Blog Post: View All Popular Posts Spark10 Challenge Day 5
Wednesday, September 25, 2019      64 comments

I'm feeling a bit under the weather today, but not too bad. So, I took it pretty easy with fitness. My highlights were a short walk with Flash to get him outside and 10 minutes on the exercise bike. I'm wimping out on photo today and usin... Read more
Voted Popular Blog Post: View All Popular Posts Spark10 Challenge Day 4
Tuesday, September 24, 2019      65 comments

This will be quick because I had a late work day :). My highlight was 20 minutes on the exercise bike. Hope you had a great day! Sorry for the terrible photo :) ... Read more
Voted Popular Blog Post: View All Popular Posts Spark10 Challenge Day 3
Monday, September 23, 2019      106 comments

My highlights today were exercise bike and a short hike with Flash! He's always happy to get outside even though he doesn't look too happy in this photo :). I think he was confused about what I was trying to do getting him to stay still by the... Read more
Voted Popular Blog Post: View All Popular Posts First Business Trip Highlights and Day 2
Sunday, September 22, 2019      99 comments

Hi All I hope you are having a great weekend! Here is my Day 2 photo: I think I'll not mark the day/date on the photo so I don't have to ... Read more
Voted Popular Blog Post: View All Popular Posts The Spark10 Challenge
Saturday, September 21, 2019      140 comments

Hello SparkMembers I took a break from writing over the summer, but have started back up on my blog and this is my first "SparkGuy email" this fall. Today, I will share a fun challenge I'm starting called The Spark10 Challenge. As... Read more

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