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Welcome new day
Monday, August 24, 2020      3 comments

Woke up today realizing how crappy I felt from eating late and making unhealthy choices. It dawned on me that the unhealthy choices I made I did not enjoy. I have been paying attention to how I feel when I wake up in the morning. And since I ... Read more
Wake up call
Friday, July 31, 2020      2 comments

Ending the week with a wake up call. It's been 4 months since my knee surgery and letting myself allow emotional eating to consume me forcing me on blood pressure meds again and feeling the side effects big time depression. Wake up call. I a... Read more
The Muddy Middle
Thursday, April 25, 2019      2 comments

I am calling this blog entry the muddy middle because that is where I am at today. Let me explain. You know when you start something new and you are on a mission. It is like you finally reach the point that Change is now. The excitement is t... Read more
Thought is just for today!
Wednesday, April 17, 2019      2 comments

When I woke this morning I still felt terrible but it wasn't as bad as yesterday. Since I started a different job with new insurance I wasn't sure who to go see so I called the number on my new card. I was happy to hear I was not restricted to... Read more
Just a thought
Tuesday, April 16, 2019      4 comments

So just a thought. When I signed up for Sparkpeople I knew it was time to get moving and focus on exercise and eating. I wanted to hold myself accountable by being part of a community that know my struggles. Not soon after I signed up I got s... Read more
The Challenge is the Commitment
Sunday, April 14, 2019      3 comments

When I signed up with Sparkpeople I wanted to start with the basics, tracking water and food. I did great for a few weeks and then I went to California this past week. It was for training and work and boy it was long days and quick meals. I f... Read more
Embrace the workout
Thursday, April 04, 2019      2 comments

I did weights and strength training today and i realized I enjoy that more than cardio.... Read more
Excuse be gone!
Monday, April 01, 2019      2 comments

I am feeling so much better compared to the last four days. I know I have been sick so I have to take it slow but it feels so good when your head is not pounding with sinus issues. Thank god. So on that note I have to get busy and get moving.... Read more
Shake it off
Saturday, March 30, 2019      2 comments

Omg day 3 of this sickness and i just cannot shake it off. It literally has knocked me off my feet. A beautiful day out and I cannot enjoy. On a great note i am drinking plenty liquid... baby steps i am working it....i will shake it off shake... Read more
Slow process
Friday, March 29, 2019      6 comments

Fighting sickness no fun. Slept all day.... can't wait to feel better. It's like i sign up and MY body shuts down. Frustrating. Guess its recharging before The big change begins. Here is to hope.... Read more