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STEPHLOKI
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STEPHLOKI's Blogs

Not loosing weight
Thursday, December 12, 2013      7 comments

OK, so far I have lost 1kg, and am frustrated since I put in so much effort. Even during parties & functions I have been good. But did go slightly over my goal at times. Well several things I have realized: 1. It is much harder to loose ... Read more
Starting again - mixed feelings
Sunday, November 17, 2013      13 comments

Yep I have to start the weight loss again!!! Not funny, am right now at my heaviest ever according to my new scale (the old one was showing less). I do not look as big as I did when I was 86kg, 6 years ago. That time, when I had turned 40 I was ... Read more
Sights of India
Sunday, November 10, 2013      14 comments

Even though this 2.5 week trip was mainly for family visits & Poli sorting out issues, we still did get to see quite a few sights. Just enough not to feel cheated and enough to make me want to come back. We went ot the Golden Tempel in Amri... Read more
A Sikh wedding in India
Saturday, November 09, 2013      10 comments

After the fun & interesting Sikh wedding in Mombasa I got a chance to expereince one in India. BF & I had already booked our flights before the Westgate Mall attack happened, so the holiday came just at the right time when we needed a break from... Read more
A big Thank you to the Spark Family for caring
Saturday, September 28, 2013      15 comments

I am touched, so many people responded to my last blog, people from teams I am in, but we had never talked, people we have been friends with in SP, but have never met, the SP Team themselves. Thank you for caring! It means a lot. We are t... Read more
Terror Attack on a Shopping Mall in Nairobi
Sunday, September 22, 2013      34 comments

Yesterday I was going to meet BF just for a quick cup of coffee in a mall in our area. He had some banking to do. When i got there he was just finishing banking at one bank, so I went to buy airtime for my mobile (not sure what made me buy that,... Read more
Pictures
Friday, August 30, 2013      18 comments

Finally I am able to upload pictures Here the area in the Hotel Garden which was fixed up as a Temple. for the religious ceremony. ... Read more
A Sikh Wedding in a Mombasa Hotel
Thursday, August 29, 2013      8 comments

The Hotel were the wedding was hosts Asian Weddings quite frequently and really do their best to make it not only beautiful & serene but also private. Hmm for some reason I can't upload pictures. But let me just say it was beautiful! T... Read more
A new sofa set coming up soon
Saturday, July 27, 2013      8 comments

After living for over 10 years with my second hand sofa set I didn;t really like, I am now finally having a new one made. I love the style of the Lamu Beds, so my sofa set will be done in that style. I am having 1 pieces made, that will fit to... Read more
putting yourself down
Sunday, June 30, 2013      10 comments

yep I am one of those, who tend to think badly of themselves. Like when I stand in front of a mirror I often think of myself as the fat & ugly cow.... Well this morning I was waering my running tights and getting ready for a run and I saw my s... Read more
Exam Fear
Tuesday, June 25, 2013      6 comments

I have never enjoyed doing exams, they just freak me out..... Now I have this major online exam coming up, PMP in less than 2 weeks. I am slowly getting butterflies in my stomach and feel like I need to go to the loo all the time. Yeah, it is ... Read more
Mindful eating
Tuesday, June 18, 2013      3 comments

When I analyse where I slip up it boils down to 2 simple issues: 1. When I eat mindlessly and give in to cravings 2. When I am out with friends and drink alcohol. There is a simple lesson to learn from both: Stay away from the alcoho... Read more
Amazing Day in Nairobi National Park
Monday, June 03, 2013      14 comments

Just want to share my amazing day in the Nairobi National Park. This is a wildlife game reserve within the boundaries of a Mega City. We do game counts every 2 months from the Friends of Nairobi National Park (FoNNaP) and they are a lot of fun... Read more
It's official - another pound down
Thursday, May 30, 2013      11 comments

Yep, I have lost another pound. I weighed 2 days in s row with the same result. So let's keep focused... Read more
Need for snacks
Saturday, May 25, 2013      8 comments

I think this expereince can help others. The year I turned 40 I gained a lot of weight while still running 5-60km per week and I had not changed my eating habits. My blood pressure also went up and for the first time in my life (my blood press... Read more

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