Tuesday, January 22, 2013 3 comments
I ran the third 10K race in the January Freeze series on Saturday and didn't stop my timer until I had been walking around a bit after the finish. I wanted to get my official time so I checked the results on the Club site and I wasn't listed and... Read more
Just a Little Thing...
Friday, January 18, 2013 2 comments
What I might be able to chew ...Again.
Monday, January 14, 2013 1 comments
A couple of my SparkBlog entries have referenced "biting off more than I can chew". I've announced commitments to achieve some things when I had doubts about my ability to come through. So far the strategy of locking myself in with public announ... Read more
A Bit Off The Reservation But...
Sunday, January 13, 2013 0 comments
Jorge Selarón, the artist who is responsible for the Selarón Steps in Lapa died today. May he rest in peace. View this masterwork captured as I was running up those steps this September. (Minute 6:42 of this clip) ww... Read more
January Freeze 10K Series Follow-up
Saturday, January 12, 2013 1 comments
Running With A Camera (video blog)
Saturday, January 12, 2013 4 comments
Just get moving. You don't have to be a superstar. Here's a P.O.V. clip of the warm-up mile of my 10K run on Thursday. I was trying to see if I could use my point-and-shoot digital camera like a Hero-Cam by carrying it in the pouch of my ru... Read more
January Freeze 10K Series.
Saturday, January 05, 2013 5 comments
Saturday, December 08, 2012 2 comments
DECEMBER 3rd: …Another bite that I think I can chew. I thought I had the Thanksgiving hosting pressures under control but I was wrong and Christmas is about three weeks off with more entertaining. In addition to a renewed effort at sel... Read more
Thursday, November 15, 2012 2 comments
A bunch of sentences that start with "I"…
Monday, October 22, 2012 2 comments
I wanted to get back to 160 #s before I left for Rio but the trip starts tomorrow and I weighed in at 174 today. I ran a half marathon yesterday and beat my best previous time by twelve minutes. I felt good about not taking advantage of t... Read more
Good Week And a Surprise Ending:
Monday, October 15, 2012 3 comments
Last Tuesday, I finished my blog entry with a list of running related stuff I was going to accomplish during the week. Done! Except for one deviation. Saturday's 10K was brisk (32°F) and fast. I was happy with my time. I thought the X-Country ra... Read more
Tuesday, October 09, 2012 0 comments
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