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STRONGCOURAGE
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STRONGCOURAGE's Blogs

Just Do Ten Theory :)
Monday, December 18, 2017      3 comments

Recently I moved. (Picture taken the night or 2 just before I moved, when I was feeling stressed!) It was a fast move. Like in less than 3 weeks I... Read more
the year: Just journalling it out.
Saturday, December 02, 2017      0 comments

I've been away so long. Every time I've come back or started to, things have changed *including myself*. I look again, now. The feed, oh my...it looks like a facebook scrolling thing LOL. Clearly I've been MIA. ;) This past year, 2017 has ... Read more
Reaching into my Shadows...
Wednesday, May 03, 2017      5 comments

Its been a long time since I’ve blogged. & I felt guilty to blog this when I haven’t been here for so long. Almost. But its always been a safe place to come & a place to journal. So, if you’re reading this…thank you for stopping by, and l... Read more
Consistency..And Fricking food hiding. And never giving up.
Monday, December 05, 2016      3 comments

Consistency. I've been dodging this goal off and on: 33 days of 33 push ups/day. I loved doing the 22 push up challenge, but I was doing it for a cause,doing daily videos and SO motivated by the veterans. ... Read more
100lbs down! Shocker: NOT what I signed up for...
Saturday, November 12, 2016      8 comments

Seriously. I didn't sign up to lose 100 pounds...or even want to. Quick flashback to when I was in the 230's.. (not even my highest!) ... Read more
a curveball at my heart, my life...
Saturday, April 30, 2016      6 comments

not exactly sure how much this heart can hold out... i just want my friends and family to say I can be real and for them to stop freaking out..(and it would be good for them to stop the police routine...;) constantly texting and seeing if I... Read more
my celebratory photo shoot outfit!! :)
Wednesday, April 27, 2016      6 comments

... Read more
Don't let emotions rob you! Don't let life pass you by!!!!
Saturday, April 23, 2016      6 comments

Hello dear sparkfriends! First a smile from me to you...this is Thursday night after some guitar playing :) Second, thank you for ALL the sweet commen... Read more
Measurements...I like :)
Sunday, March 27, 2016      7 comments

This morning I remembered to take my measurements! emoticon Waist: 30.5 inches (Feb 15th I was: 31.5) Down: ... Read more
My 4pm Date. With Jim...ha. Gym :)
Tuesday, February 09, 2016      2 comments

Last week I wrestled about going to the gym. Earlier in the week I had planned to have off (from the gym) as my energy was really low (chronic fatigue) & for the head pain, but then I kept saying ok, the next day, I'll go in for just a bit... ... Read more
The risk of the comfort zone.
Wednesday, February 03, 2016      4 comments

Today was a surprisingly unexpected sunny & warm plus 11F. In February. In Ontario. So lovely :) Last year this time, was sub 35F! I also h... Read more
3 good things, in the Here & Now
Wednesday, January 20, 2016      5 comments

1. I threw out the cake! (made work cupcakes and had leftover cake....and well, it was either me eat it or pitch it..after 2 pieces, I was like this is scary how fast I could just eat this crap. So chucked it!) 2. I went for a walk. I've b... Read more
Take it Easy
Thursday, January 14, 2016      5 comments

Take it EZ. (easy). I've been hard on myself. And I can give reasons to be, but as I thought about my family right now grieving & remembering t... Read more
The pain in keeping on in difficuty times.
Wednesday, January 13, 2016      6 comments

The past 5 months I've dealt with daily intense head pain. Its been hard. Hard to keep on. Alot of my outlets I've had to drop--including the gym, noise, lights, people, talking etc all hurt my head. Canceling my October family weekend was ... Read more
Don't let Unhealthy (choices) Rule out Healthy!
Sunday, September 27, 2015      5 comments

So yesterday I started off in a good mood but then kinda went downhill..FAST. I ate McDonalds for lunch (I rarely do...like 2x a year?!) but try it once in awhile I guess to remember NOPE its yuck! Still I looked at the burger's nutritional... Read more

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