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STRONGDAWG
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STRONGDAWG's Blogs

I think I figured out what to use this for
Friday, January 07, 2011      0 comments

Yesterday as I was writing in my meditation journal, I thought "hmmm I can use the Spark blog to do this." Of course, writing my reflections from my meditations is intensely personal, but then again, who's reading? And if someone else is reading... Read more
My body is a temple
Sunday, December 26, 2010      0 comments

My body is a temple of the Holy Spirit. Time to take care of it. Live in balance. Plenty of rest, nutritious food, exercise to keep me fit and relaxed. I've been out of balance. I haven't been taking care of my body. Not enough rest. Not en... Read more
See what happens
Friday, December 24, 2010      1 comments

I've avoided blog posts once I realized that lots of people could read them. But lately I've been reading other people's blogs and they are fun and motivating. Plus I doubt very much anyone else is going to be reading anything I post. So why not... Read more
No More Toxic Guilt
Saturday, April 24, 2010      0 comments

I will actively decide what I eat and if I won't exercise. -> I will not take candy as soon as I walk in to Fiscal. I will wait until I leave before I take candy. Or not. -> If I eat without thinking or blow off exercising without much thoug... Read more
Take Out the Stress of Weigh Ins
Saturday, April 24, 2010      1 comments

I will weigh in no more than once per week and only on the Curves' scale or the doctor's scale. I will pay closer attention to other indicators that I am meeting my goals other than what the scale says. -> My clothes fit better. -> I am... Read more
Using "I" Statements
Saturday, April 24, 2010      2 comments

I don't have time to go to Curves. -> I can make time to walk the canalway. -> I can learn to do exercises at home that don't require special equipment. I have a hard time waking up before 6:00 to do the canalway/riverwalk in the mornin... Read more

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