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STRONGDAWG
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STRONGDAWG's Blogs

Getting my plank on
Thursday, November 29, 2012      5 comments

This is what I just posted on facebook: "Warrior Woman is NOT surprised that she has four friends (2 on Facebook, 2 on SparkPeople) who are going for the "3 60-second planks with good form by December 31" goal." Anyone else want to joi... Read more
For Your Consideration: The Hinky Exercises
Wednesday, November 28, 2012      3 comments

By popular demand, here is the hinky exercise routine that I got from the physical therapist to help with my lower back issues. Start with something for a warm up - she had me do 10 minutes on the bike when I was at her office, but I do it ... Read more
Goal for the end of the year
Tuesday, November 27, 2012      8 comments

So far, so good. I have been getting in at least 10 minutes of exercise. It was hard yesterday. I had trouble sleeping and staying asleep Sunday night/Monday morning, so I didn't get my morning run in. So I did some quick strength training and j... Read more
10 Minute Exercise Challenge and Monthly Anxiety
Sunday, November 25, 2012      8 comments

Today I'm working on regaining my exercise mojo. Despite the fact that I have done the bare minimum since mid-September, I still look pretty good and haven't crossed that line of going over my maximum weight. There's no way I'm getting through t... Read more
Regaining my Mojo
Wednesday, November 21, 2012      10 comments

I think I need to spend some time working out how I'm going to cope with the new position and the demands it's making on me. I welcome both constructive feedback and commiseration and reserve the right to ignore any and all advice, including my ... Read more
Young Endurance Athletes
Tuesday, November 13, 2012      6 comments

IRISHF sent me this link. What do you think? These girls seem to like it, but it still seems weird that they are so focussed on it. www.nytimes.com/2012/11/
04/sports/too-fast-too-soo
n-young-endurance-runners-
draw-cheers... Read more
10K training, life beyond the Spark, Mold
Tuesday, November 13, 2012      9 comments

DogLady! How the hell are you? Where have you been? We almost gave up on you. This DogLady has been swamped at work. I won't go into the details. Enough to say that I am adjusting to my new responsibilities. It has been very stressful, but ... Read more
God Totally Has a Sense of Humor
Saturday, October 20, 2012      12 comments

I just finished writing what I considered Pulitzer Prize worthy snarkiness. Then I managed to select the best of the material and typed over it. Darn laptops with sensitive touch pads. That was God's way of cutting me down to size. "Oh, you thin... Read more
Walked Yesterday and Today
Wednesday, October 03, 2012      14 comments

I went for a walk before work the day before yesterday. I took the old route that I used to do with The Mutt Brothers. The walk I usually do since the dogs died is too long for a pre-work walk. I love The Mutt Brothers walk. I follow the canal m... Read more
I'm Blaming the Shoes
Monday, October 01, 2012      17 comments

First day of my personal challenge to get outside for at least a 15 minutes each day and I didn't do it! Can I call a do-over? My feet hurt so bad by the time I got home today (at 8:30, after a meeting that went until 6:00, after my 45 m... Read more
The Last of the 30 Day Blog Challenge
Sunday, September 30, 2012      8 comments

The second to last question on the blog challenge asks me to share 10 facts about myself that aren't related to my weight loss journey, how I eat, or how I exercise. 1. I am Roman Catholic. (You probably figured that out) 2. I am a Licen... Read more
You Are Getting Two Blogs Whether You Like It Or Not
Sunday, September 30, 2012      7 comments

Today has been rough. I woke up with a bad headache. Felt nauseated after breakfast. I took an ibuprofen and went back to sleep. Woke up at 9:28! Yikes! I had to read at the 10:00 Mass. I had a Very Quick Shower and ran to church. I made it with... Read more
Type 3 Diabetes?
Saturday, September 29, 2012      14 comments

I've been wicked busy this week. I will finish the blog challenge once I finish my CEUs to renew my license, which I must do this weekend or else (I swear every renewal that I won't wait until the last minute.) Anyway, as if we didn't alrea... Read more
Tea Part Deux
Wednesday, September 26, 2012      8 comments

This just in from my niece, Katherine, who is faster than the wind. She got it from: 25.media.tumblr.com/tumb
lr_m30357nrcb1ru4tgjo1_500
.jpg ... Read more
This Doesn't Deserve to be Called a Blog
Wednesday, September 26, 2012      6 comments

Do you like to exercise alone, with a partner, in a small group, or in a large group? Why? Yes. Variety is the spice of life. ****************** I thought the Muse was upon me, but then I just deleted a bunch of stuff by acciden... Read more

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