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STRONGDAWG
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STRONGDAWG's Blogs

Food Accountability and Where I've Been - not very exciting
Sunday, November 10, 2013      9 comments

I didn't have time to blog on Friday or Saturday. Friday I had to do another fund raising dinner. I went with a friend and we skipped out on the dinner. We stayed long enough to greet people who needed to be greeted, then we slid into the bar th... Read more
Day 8: Personal Trainers
Thursday, November 07, 2013      6 comments

Another day, another blog. 8. Have you ever worked with a physical trainer? One on one? Small group? What skills or talents did the trainer have that helped you? What didn't help? Way back - almost 12 years ago - I joined an all women... Read more
Day 7: Least Favorite Activity and Today's Walk in Pictures
Wednesday, November 06, 2013      10 comments

7. What is your least favorite physical activity overall? at the gym? Explain. This is easy. Swimming laps. Except in the open water at the end of the summer when it finally doesn't kick my butt. Then it's fun. I manage to complain about t... Read more
Day 6: Favorite Physical Activity
Tuesday, November 05, 2013      8 comments

6. What is your favorite physical activity overall? at the gym? Explain. My favorite activities change. Right now, I'd say that my favorite activity is walking or running outside in the cold weather, especially when the sun is out. There is... Read more
Day 5: demotivation
Monday, November 04, 2013      13 comments

5. What demotivates you and takes you off your fitness and health goals? Injury. Big demotivator. I'm a lazy slug when left to my own devices. My preferred activity is to lounge on the couch all day reading trashy novels, drinking tea and ... Read more
Motivation
Sunday, November 03, 2013      9 comments

Day 4 of the 3 week blog challenge. 4. What motivates you to stay committed to a healthy lifestyle? While I'm not afraid of dying, I am afraid of suffering and illness - especially needless suffering and illness. Also, I would like to... Read more
This Asparagus Is Sexy and It Knows It
Saturday, November 02, 2013      10 comments

First off, if you are offended by pasty-skinned white men shaking their stuff in speedos, don't follow the link. But really, you need the song going through your head when you see the picture of the asparagus I just cooked today. ww... Read more
Day 3: Long Term Goals
Saturday, November 02, 2013      6 comments

Day 3 of the 3 Week Blog A Day www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=5527780 3. What is your big picture, long-term goal? Why is this goal the one you work towards? This is a fundam... Read more
Day 2: What Does Reaching the Goal Look Like?
Friday, November 01, 2013      7 comments

Day 2 of the 3 Week Blog-A-Day challenge. www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5527780 2. Imagine you have met your new short- or medium-term goal or challenge. What would you like... Read more
Good Food Pictures
Thursday, October 31, 2013      7 comments

After I posted my food last night, I ended up eating more food. The headache finally went away and my appetite came back, so I had a bowl of Heritage Os, half a banana and almond milk. I had the same for breakfast this morning. ... Read more
Day 1: New Goals
Thursday, October 31, 2013      10 comments

Day 1 of the 3 Week Blog-A-Day Challenge Here is the link to the original post. Feel free to share. The more the merrier. www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5527780 1. Have y... Read more
3 Week Blog-A-Day Challenge
Wednesday, October 30, 2013      24 comments

When I signed up for the Strength Training and Endurance class at the Y, we got a list of reflective questions. I thought they were good questions. I've written about some of these things before, as have many of you, but it's good to revisit the... Read more
No Fun Food Pictures
Wednesday, October 30, 2013      4 comments

I never see it coming. I get bagged every single time. Today was particularly rough. I woke up before 6:00 with a splitting head ache. I blamed it on the late night glass of wine. I got out of bed, made a cup of tea and some toast, took an ... Read more
Today's Food in pictures.
Tuesday, October 29, 2013      5 comments

I know you've been on pins and needles since my last blog. I know you are dying to see the picture of the tofu wrap. Let me say, it was all that and more. OK... some background. Long time readers of this blog may have figured out that the ... Read more
Lenny the Trainer Wants to Kill Me
Monday, October 28, 2013      7 comments

Taking pictures of my meals is exciting for me, but I think it is pretty boring for you. Just to give you something to look forward to, tomorrow's lunch is going to be a beautiful tofu wrap. Today, however, was a lot of more of the same. I am fe... Read more

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