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STRONGDAWG
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STRONGDAWG's Blogs

Dawg Days, Spark On edition
Saturday, April 16, 2016      18 comments

Sparkers! How are you?! Long time, no blog. I'm so far behind in blogs, I won't catch up. I'm just going to start with the most recent and go forward. You'll forgive me, I know. So here's the Spark update on me. I stopped tracking... Read more
Dawg Days, chez nous edition
Sunday, April 03, 2016      13 comments

My goodness, Sparkalites. Time flies when there aren't enough hours in the day. My old fair city, Lowell, no longer feels like home. Yesterday, Dan and I stopped by the old apartment (who is singing the Bare Naked Ladies song right now?) to... Read more
Dawg Days, my new fair city edition
Tuesday, March 29, 2016      16 comments

We're moved. We are still putting away the little stuff. Pictures need to be hung. The bikes need hangers so we can get them off the floor and on the wall. But the major stuff is done. I've gone off the rails with eating. Easter treats hav... Read more
Dawg Days, moving edition
Wednesday, March 23, 2016      15 comments

This is a quickie, Sparkers. Dan and I bought a condominium near where I work. We closed yesterday and have been packing and moving since. I'm tired and strung out. I'm sad to be leaving. I don't want to move. This is hard. Dan is all excit... Read more
Dawg Days, food pusher edition
Monday, March 21, 2016      17 comments

I am annoyed with myself, Sparkers. I let a food pusher push me around. She is a master. She is also a dear friend of more than 40 years. Of course I had a great time visiting with her yesterday and this morning. It is only now that I recognize ... Read more
Dawg Days, wedding bells edition
Sunday, March 20, 2016      18 comments

Good morning, Sparkers! Let's get the wedding photos out of the way. The bride and groom: ... Read more
Dawg Days, streetwalking edition
Friday, March 18, 2016      15 comments

We were out of the house by 6 AM to catch Amtrak from Boston to NYC, Sparkinators. I wanted plenty of time to figure out parking and to get settled. I fit in a quick 1 mile walk waiting for the train. We arrived in NYC around 12:30. We decided t... Read more
Dawg Days, streaking edition
Thursday, March 17, 2016      17 comments

The streak continues, Sparkaholics. I was at the office until 8:00. Isn't that the way when you are going to get away for a vacation? I had several errands to run on the way home. I walked in the door at 9: something or other. I had ... Read more
Dawg Days, fat-bottomed girls edition
Wednesday, March 16, 2016      13 comments

I feel like a celebrity, Sparkarazzi. Andrew has been recording me again. Today it was the terminal hip extensions. That's the one that Mike accused me of cheating on. All I know is I've been working very hard at learning how to do them correctl... Read more
Dawg Days, full circle edition
Tuesday, March 15, 2016      14 comments

For those of you who found me on facebook, you saw me post this status message: "No exercise is too humble, silly, or "easy" if it means you keep a promise to yourself to form healthy habits. My current promise to me is to do at least 10 mi... Read more
Dawg Days, planning edition
Sunday, March 13, 2016      12 comments

Plan for the week, Sparkers. I joined the Find 10 Challenge as part of my goal of making 10 minutes of intentional exercise part of my routine. I want to incorporate the daily challenges into my weekly exercise plan. Monday - work out ... Read more
Dawg Days, bad a$$ edition
Saturday, March 12, 2016      12 comments

Sorry Sparkabillies! This has been a Tired Dawg! I needed to sleep last week. I missed you. I cannot even remember what was going on this week. I do know that I did manage to: * continue my streak of 10 minutes of intentional exercise eve... Read more
Dawg Days, baby butt edition
Tuesday, March 08, 2016      12 comments

Well, Sparkaneers, I'm glad I saw Mike. No surprises and more clarity on the course of action. It definitely feels weird working with Mike in the gym. I imagine that law clerks who get to intern for a Supreme Court Justice must feel just as inti... Read more
Dawg Days, crankypants edition
Monday, March 07, 2016      12 comments

Well, Sparkies, I've been so careful walking with my core engaged, back supported, straight, etc etc etc. You're sick of hearing about it. Well, today, I had to own up to Andrew that in the middle of the night I woke up from a big twinge in my h... Read more
Dawg Days, brave promises edition
Sunday, March 06, 2016      10 comments

Sparkatinis! I'm running out of time! I am going to say that I have provisionally met my goals this week. As of this writing, I owe myself 5 miles... Read more

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