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STRONGDAWG
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STRONGDAWG's Blogs

Every Dawg Has Her Day, impromptu getaway edition
Sunday, July 23, 2017      22 comments

I thought I was going to have a quiet weekend at home with Dan, Sparkers. I thought wrong. Over our morning cuppa tea Saturday morning (yesterday), Dan and I talked about "doing something" on Sunday. We were leaning towards going to the bea... Read more
Every Dawg Has Her Day, Candy is poison edition (bonus blog)
Saturday, July 22, 2017      17 comments

I didn't plan on writing a second blog this morning, Sparkers. I really didn't. I have a roast to get in the oven. I have a bed to make. I have laundry to fold and a bathroom that can have a lead role in a science fiction movie. There's some sca... Read more
Every Dawg Has Her Day, thank you, SparkPeople edition
Saturday, July 22, 2017      36 comments

I've said this before and I'm sure I'll say it again, Sparkaroos. I know you have all said it before and will repeat it, too. There's no place like Spark! ... Read more
Every Dawg Has Her Day, Spin Class redux
Thursday, July 20, 2017      20 comments

It's 9:00 ish, Sparkers. I'm usually in bed by now. But... I went to my second spin class. Same instructor. Class was a half hour later than on Monday, hence I'm up and functioning a little later than I usual. This is going to be short and ... Read more
Every Dawg Has Her Day, Lord Have Mercy edition
Tuesday, July 18, 2017      21 comments

It has been many years since I've been this sore after a work out, Sparkers. I'm glad I won't be going to another spin class until Thursday. It wasn... Read more
Voted Popular Blog Post: View All Popular Posts Every Dawg Has Her Day, Spin edition
Monday, July 17, 2017      59 comments

Sparklinis! I ate a Hershey's Kiss today. Just one. It wasn't on the plan. I had a Beck insight, and I didn't even look at the book! I created a category in my Nutrition Tracker. It's called Unplanned Food. Why haven't I thought of this bef... Read more
Every Dawg Has Her Day, Reset edition
Sunday, July 16, 2017      28 comments

Dan and I are back. I've been gone for 10 days: first giving respite to my brother-in-law, who is the caregiver for my sister, and then on to Dan and his stepmother so we could bury Dan's father. It's long, complicated and emotionally messy. I'm... Read more
Every Dawg Has Her Day, Lawyers, Guns, and Money edition
Thursday, July 06, 2017      29 comments

If you aren't familiar with the wonderful song by Warren Zevon, which is a shame if you aren't, the pertinent lyrics that have been running through my head follow. A link to the music is included, too. You're welcome. Pertinent lyrics... Read more
Every Dawg Has Her Day, Thunder Thighs edition
Sunday, July 02, 2017      34 comments

OMG, Sparkers! I was going to blog about something else, but then I found this: http://youtu.be/fY1o9igy
0a0 I didn't know until maybe two years ago that most women's thighs rubbed together. My sisters and I always... Read more
Every Dawg Has Her Day, anxiety list
Wednesday, June 28, 2017      30 comments

ONEKIDSMOM commented on my blog from yesterday that it is good to get things out of your head to make them more manageable. As I said, Dan and I have been hit with a bunch of stuff. It didn't happen all at once and much of it has been part of ou... Read more
Every Dawg Has Her Day, or 2 months edition
Tuesday, June 27, 2017      28 comments

Wow. It's more than 8 weeks since I last blogged. It was worse than I thought... Some of you know that I have issues with anxiety. I've learned to manage it quite well with diet and exercise. However, it still sneaks up on me and when it do... Read more
Every Dawg Has Her Day, Justifications
Sunday, May 07, 2017      19 comments

It's been an interesting week for working out, my Sparkadelic friends. Swim I hauled my sorry self back to the pool for swimming. I had quite the creative list of reasons why skipping the scheduled swim days on the training plan was OK. H... Read more
Every Dawg Has Her Day, Kept my word edition
Tuesday, May 02, 2017      19 comments

Sparkers, I am whipped. For a variety of reasons, I didn't get to the pool this morning. Instead I went after work. Actually, Warrior Woman dragged me there kicking and screaming. Warrior Woman can be a real witch sometimes. If you know what I m... Read more
Every Dawg Has Her Day, Training edition
Sunday, April 30, 2017      18 comments

How has it been 20 days since I last checked in, Sparkalettis? It's been a mixed bag, mostly good stuff. I had a go-round with hypoglycemia yesterday. We were 90 minutes past my usual lunch time. My friend, who is a nurse, noticed that... Read more
Every Dawg Has Her Day, Beck Day One edition
Monday, April 10, 2017      19 comments

Sparksters! I'm doing Beck again. So far, I'm 1 for 3. I'm going for 2 for 4. (e.g., I have started reading Beck Pink 3 times. I've done the whole thing only one time.) I don't think I'll be blogging about it every day, though. Today is Da... Read more

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