What was I thinking?...
Sunday, June 30, 2013 5 comments
That is the question I am asking myself. When I look back on the week that just was I am wondering what I was thinking before and during the time I was eating. I have had an unsettling week and looking back I am trying to figure out what happe... Read more
End of Week 3...
Sunday, June 23, 2013 3 comments
June Journey continued...
Sunday, June 16, 2013 5 comments
End of Week 2 This past week I have really become much more aware of my thoughts. I realize now how much time I used to spend on obsessing about weight and food, thinking such things as – ‘what to eat’ and ‘what I shouldn’t eat’ and finding e... Read more
Happy Tuesday - Make it the best as it is the only Tuesday we get this week!!
Tuesday, June 11, 2013 6 comments
“For the past 33 years, I have looked in the mirror every morning and asked myself, ‘If today were the last day of my life, would I want to do what I am about to do today?’ And whenever the answer has been ‘NO’ for too many days in a row, I know... Read more
June Journey - Week in Review:
Monday, June 10, 2013 2 comments
The first week of my June Journey is over and walking to work this morning I pondered my successes and disappointments. I am not using the word ‘failure’ as it is too negative and I want to stay away from that. I feel my biggest success was di... Read more
Lose your Willpower! Use your Skillpower!
Friday, June 07, 2013 3 comments
I'm back! I realize already that blogging everyday is too much for me right now so I am not stressing about because I have made the decision to not even try on Tuesday or Wednesday's - at least for now. Wednesday is my busiest day at work so t... Read more
Monday, June 3 Update
Tuesday, June 04, 2013 3 comments
Sunday - update!
Monday, June 03, 2013 3 comments
Yes, I know it is Monday now but I had a busy day yesterday and never took the time to sit and blog. Sunday was a wonderful day - finally the sun has dispersed all the clouds we have been having lately. What a lift it is to my spirit! Had... Read more
Saturday, June 1st
Saturday, June 01, 2013 2 comments
Well, today is the first of the month and the start of my "June Journey". So far, I have had a good day. Started with a lovely walk around Lost Lagoon in Stanley Park. A little cloudy yet but very pleasant. So far, I have watched what I have... Read more
Time to breathe!
Friday, May 17, 2013 2 comments
Friday, May 03, 2013 2 comments
I have had another challenging week but woke up this morning feeling calmer about things. Managing my stress is top priority for me right now. Is my life really so stressful or am I not managing my time well? Of course we want to answer YES t... Read more
Feeling a little blue!
Saturday, April 27, 2013 3 comments
Just having a slow day and having trouble getting myself motivated today. Maybe the weather (it is rainy) or maybe something else. Decided to get in the car and go for a drive - it is nice to see how green the trees are and how beautiful the t... Read more
Wednesday, April 17, 2013 1 comments
Very busy week but I am in the homestretch now. Although I am staying committed to eating right - I haven't been putting in the extra when it comes to the exercise commitment. Thank goodness I get to walk to and from work so I do know I am get... Read more
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