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SUNNY10K's Blogs

Happy Friday!
Friday, January 10, 2014      4 comments

Just dropping by to say HI and let you know that although I am battling a head cold I am feeling much better and looking forward to the weekend. Gwen ... Read more
Today is the day!
Friday, December 27, 2013      5 comments

Hello Dear Friends. Well, Christmas is over for another year. We had a quiet one but...there was still lots of food! The leftovers are in the fridge and I will deal with them today. Mom and I had a lovely turkey dinner last night. Thi... Read more
Merry Christmas!!
Tuesday, December 24, 2013      4 comments

In a couple more hours I officially start my holidays!! As it is just my Mom and I here in Vancouver - we will be celebrating a nice, quiet Christmas. That suits me just fine because I plan to spend some serious time creating a new exercise pla... Read more
Something to think about!
Monday, December 09, 2013      2 comments

"People are so worried about what they eat between Christmas and New Year's - But really, they should be more worried about what they eat between New Year's and Christmas." (Author Unknown) ... Read more
Happy Thanksgiving!
Tuesday, November 26, 2013      2 comments

I wish all my American Friends a Happy Thanksgiving!! Being Canadian, we celebrate Thanksgiving in October. Enjoy the company of family and friends! ... Read more
Just a thought!!
Friday, November 01, 2013      3 comments

I have been spending some time looking back over the years to all my ups and downs in weight and diet/exercise efforts. I realize that there has been an overall pattern of gaining and losing the same approx. 25 lbs. So, it struck me that maybe... Read more
What a Beautiful Day!!!
Sunday, October 27, 2013      1 comments

It was a picture perfect day to take part in the Seawall Race. My friend, Peter decided to walk with me. It was so nice and we get involved talking and I lost focus on how fast (or not!) I was walking. I wasn't worried about the time - we jus... Read more
5 Days until the Race!!
Tuesday, October 22, 2013      1 comments

Well the countdown is on!! I am really looking forward to Sunday's James Cunningham Seawall Race. I am not a runner but I love walking and it is always so much fun taking part in races. I am attaching the map of the route we will be taking. ... Read more
It is a brand new week!!!
Monday, October 21, 2013      4 comments

The Fall view from my balcony!!... Read more
A new beginning!
Thursday, October 03, 2013      4 comments

Well I am back again and looking at a fresh new day. No matter what happens - I will never give up on myself! I have been on a downward spiral in my thoughts, eating habits for the past while and now is the time I put the brakes on, turn aroun... Read more
Having a difficult day!
Sunday, August 11, 2013      3 comments

Do you ever have one of those days when you can't seem to get your act together? Well that is me today. Don't completely understand why and I really believe the negative thoughts have just been multiplying in my head all day - to the point tha... Read more
I'm back!
Sunday, August 04, 2013      2 comments

I know it has been a while since I blogged - that is my issue! I just can't seem to stay committed, not only to blogging, but also a proper eating and exercising plan. I am good for a few days and then just fall off. I lack structure and can ... Read more
Staying committed!
Monday, July 15, 2013      2 comments

Well, it is Monday afternoon and my 4 days off in a row is coming to an end. I have really enjoyed my mini holiday and looking forward to next weekend when it will be 3 days! I have decided to break up my holidays into long weekends for the su... Read more
What a great week!
Friday, July 12, 2013      5 comments

I have had the best week in a long time! First, I am back on track with eating and have consistently been writing down everything I am eating and also journaling my daily activities. I feel so much better already! I am taking a holiday today ... Read more
I found inspiration...
Sunday, July 07, 2013      7 comments

I am so glad I waited until today to write my blog! I was so ready to pound my anger and frustration out on the keyboard Friday evening but instead decided to get a grip on what I was going through and then let it go. ... Read more

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