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SUNNYCALIGIRL
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SUNNYCALIGIRL's Blogs

Halloween Countdown October 21st
Tuesday, October 20, 2020      10 comments

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Golden Milk Tea
Tuesday, October 20, 2020      6 comments

I am finally trying it. I used this recipe: https://www.elizabethrid
er.com/how-to-make-golden-
milk-recipe/ I appreciate this recipe because it includes two versions; the upscale version uses fresh herbs (ginger) ... Read more
Halloween Countdown October 20th
Monday, October 19, 2020      12 comments

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Halloween Countdown October 19th
Sunday, October 18, 2020      12 comments

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Exercise Day 44 Recumbent Bike
Sunday, October 18, 2020      9 comments

(Except I have a recumbent stationary bike.) Body Champ Recumbent Bike Distance: 7 miles Time: 56.40 minutes Burned: 126.3 calories T... Read more
Halloween Countdown October 18th
Sunday, October 18, 2020      9 comments

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Halloween Countdown October 17th
Saturday, October 17, 2020      12 comments

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Shabbat Shalom 10/16/2020
Friday, October 16, 2020      7 comments

I have borrowed this from Daily Dose of Wisdom from Chabad.org. I found it touched me this morning. I hope you find it uplifting as well. ... Read more
Halloween Countdown October 16th
Friday, October 16, 2020      9 comments

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Arthritis "Salad"
Friday, October 16, 2020      13 comments

Besides the ibuprofen, I made a "salad" which I ate before dinner last night. I put it in parenthesis because it was only one item. But it's a known anti-inflammatory fruit, helpful to both rheumatoid and osteoarthritis (I have the second kind... Read more
Exercise Day 43 Walking workout & weights
Thursday, October 15, 2020      5 comments

I really don't want to live on pain killer (Ibuprofen) for the rest of my life or take it before exercise because I fear it will mask pain that tells me I should stop, but my hip was bothering me enough this morning that I took it right before ... Read more
Halloween Countdown October 15th
Thursday, October 15, 2020      12 comments

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Halloween Countdown October 14th
Tuesday, October 13, 2020      10 comments

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Exercise Day 42 Recumbent Bike
Tuesday, October 13, 2020      8 comments

I should do these stretches everyday, but instead of the provided pamphlet that came with my bike, I did these stretches/exercises recommended by Healthline online for both knee and hip osteoarthritis prior to biking. I find them very helpful. ... Read more
Weighed myself this morning for the first time in awhile
Tuesday, October 13, 2020      13 comments

My weight has not changed, I neither gained nor lost. I have not weighed myself for months. I did lose 3 lbs initially. I consider this an achievement to not have gained any more weight. In light of how my exercise has changed because of my ar... Read more

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