Calling all gym instructors: fat bellies work differently to thin ones!
Friday, November 30, 2012 3 comments
Since injuring my foot, I have been revisiting some old exercise DVDs, one of which is a power yoga DVD that I've been using for years and years. This instructor frequently says 'hollow your belly' and it has always been a bit of a mystery to ... Read more
When everything falls in place
Friday, November 23, 2012 4 comments
Tomorrow is my birthday. I remember my birthday last year so clearly because the challenge was not too eat too much food! It's funny how a year later eating only one cupcake to celebrate my birthday feels perfectly reasonable, when last year I w... Read more
Clothes, clothes, clothes!!!
Saturday, November 03, 2012 6 comments
Some new goals: Project cookie monster
Friday, October 05, 2012 3 comments
Project cookie monster! I managed to conquer the chocolate binges by allowing chocolate into my life everyday, but in very limited quantities. DH and I have one chocolate every evening after dinner and then give the chocolate a score out of te... Read more
I think this may be why this diet has worked for me.
Wednesday, September 19, 2012 4 comments
Yesterday I felt fat. I pointed this out to my husband, who got that panic stricken 'Oh my word, how do I respond to this' look on his face, and then asked me when last I had tracked my food. 'I'm not sure,' was my reply. He then said (very care... Read more
Here I go again.....
Wednesday, September 05, 2012 4 comments
I'm coming up to my one year anniversary at Sparkpeople and I must say, I'm very proud that I'm still standing! I've been thinking about how I've made it through a year of birthdays, seasonal celebrations, parties, mood swings, illness, wo... Read more
Moving away from the scale
Wednesday, August 22, 2012 2 comments
I had a big family reunion this weekend and I decided to leave my trusty travel scale at home for the first time since I started the Spark people programme. This was a big deal for me because I use the scale to gauge how my weight is doing... Read more
When exercise turns into a chore.
Sunday, August 12, 2012 5 comments
My parents are in town. Now, I haven't seen them in two years and the primary purpose of their visit is to see as much of the Olympics as possible, so you can imagine the shift in my lifestyle this has made. Suddenly I'm chaperoning them all ... Read more
One of THOSE days.....
Tuesday, July 17, 2012 3 comments
where for some unexplainable reason I seem to want to burst into tears all the time! I can easily trace back this high state of emotion to a very stressful last few days, so I know where it's coming from and I know that it will all pass soon, bu... Read more
Don't forget about the baby steps!
Monday, June 25, 2012 4 comments
I've been reflecting. Mainly about how I got from where I was 10 months ago to where I am now. And I needed to remind myself that it was lots and lots of very small steps! Ten minutes of exercise each day, saying no to the delightful ... Read more
Tidying up and melting down
Tuesday, June 12, 2012 3 comments
Two weeks ago I began an on-line program to help me become better at keeping our apartment clean. This program is a very gentle one and starts with one step: shine your sink, which is something I know I can do, so a good place to start. Wel... Read more
Why you need the exercise AND the diet - the proof is in the pictures!
Sunday, May 27, 2012 7 comments
The exercise that never quite feels like work......
Saturday, April 21, 2012 4 comments
Saturday afternoon, DH is out of town and I am making the most of a flat to myself by dancing up a storm! This is the exercise I do when I'm tired and home alone. For me, there is nothing quite like it because it seems to feed my soul, my ... Read more
The junk food that stayed......and the junk that has gone away.
Tuesday, April 10, 2012 3 comments
DH and I shared a delicious bag of chunky fries today from our local chippy, and, as I was busy adding it to my nutrition tracker, I realized that I still eat fries quite a bit - not every day - but they must make their way onto my nutrition tra... Read more
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