SP Premium
80,000-99,999 SparkPoints 83,178

SUSEEE's Blogs

BLC 44-SMART goal
Wednesday, August 26, 2020      4 comments

I will sustain maintenance weight for the duration of BLC 44. Walk 5 miles a day at least 6 days a week 5 Freggies at least 5 days a week 64 oz of water daily Sodium intake less than 2300 mg daily Monitor weight Measure food porti... Read more
Over the Moon Ecstatic
Wednesday, July 08, 2020      15 comments

I want to hold onto this feeling! Yesterday I had my annual lab work drawn and I got the results today. All of my lab values were NORMAL--my LDL was even a little low. My triglycerides were NORMAL for the first time in over 10 years. My chol... Read more
The problem that is not a problem
Wednesday, June 24, 2020      4 comments

It has now been 11 weeks since I hit my weight loss goal. In a previous blog, I noted that I expected it would take time to adjust to this new reality. It took me over four years to lose the weight and I worked hard to keep that mindset. I di... Read more
The New Reality
Monday, May 18, 2020      8 comments

I reached my goal weight 38 days ago. I am trying to approach this new phase logically, objectively, eagerly. I figured I would just make one change at a time as I transitioned into maintenance. I reset my ticker and nutrition goals. Since I... Read more
Wednesday, April 29, 2020      1 comments

I am shifting my goals from weight loss to weight maintenance. Since the last round of BLC ended, there have been a few things that I have let slide. These are the things I want to focus on so they truly do become habitual. All of these are fo... Read more
New to Maintenance
Monday, April 20, 2020      3 comments

I have to pinch myself when I remember I am no longer in the lose weight phase. I am in maintenance. I have been in my target range for several weeks but only reached my arbitrary goal weight about 2 weeks ago. I joined the Transition to Main... Read more
Saturday, April 11, 2020      5 comments

My quest for health started in earnest when I was diagnosed with diabetes in November of 2015. That was my turning point, my wake-up call. I did it! I set a goal and I achieved it! Then I set another goal and I achieved it! There were se... Read more
Pretty Proud of Myself
Tuesday, March 31, 2020      2 comments

I so appreciate all the wonderful programs and support for people striving to be healthy. I am a SparkPeople FAN because it has been the ONLY thing that has worked for me. That being said, I realize there are many, many, other options availabl... Read more
ONE pound to go!
Wednesday, March 25, 2020      4 comments

I was pretty excited with the weigh in this morning. I only have one pound to go to get to my goal. My weight peaked at 222 pounds in August 2015. I lost 36 pounds the first year. Then I hit a plateau that lasted several months and ended up g... Read more
Maintenance Frame of Mind
Monday, March 09, 2020      4 comments

I am within reach of the arbitrary goal weight I set as my "final goal". I have struggled with self-doubt regarding maintenance and shared my thoughts on this in a previous blog. It has been about a month and I have done a lot of thinking on t... Read more
Having a mighty struggle
Wednesday, February 05, 2020      9 comments

This has been a tough week with a severe lack of motivation. I am within five pounds of my weight loss goal and I'm tired. I'm tired of measuring every bit of food that goes in my mouth. I'm tired of not being able to eat whatever I want, whe... Read more
BLC 42 Smart Goals
Saturday, January 11, 2020      2 comments

-Realistic-Timely 1. Make a written plan and complete planned ST 3x a week for duration of challenge a. plan to do all major muscle groups twice a week (core plus upper body, upper/lower, lower plus ... Read more
New Years Eve, Eve, Eve, Eve, Eve.
Saturday, December 28, 2019      8 comments

As the new year approaches, like many others, I am contemplating the year that is 2019 and preparing for 2020. I may not know exactly what I want but I do know what I don't want. I don't want a stagnant life. The worst thing in the world for ... Read more
Plan Do Check Adjust
Wednesday, December 18, 2019      3 comments

It has been almost a week since I reset my ticker and adjusted my caloric intake to try and take off the last 10 pounds I need to lose. To recap--resetting the ticker lowered my calories and all my macros more severely than I anticipated. But-... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Last Page »