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SUZCQT's Blogs

2016 5% Fall Challenge - Strategize
Saturday, September 24, 2016      4 comments

List your 3 reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past. Write a strategy for each one to keep yourself on track for 8 weeks. Let's learn from our past behaviors and make this our best... Read more
5% Fall Challenge ~ Red Light Triggers ..Foods & Situations
Saturday, September 24, 2016      0 comments

Trigger situations and foods (red light) that trigger your over consumption of calories. My triggers are – Situations ~ Parties, family functions, holidays, vacations, boredom, movies, dinner with friends anytime Im distracted from m... Read more
2016 5% Fall Challenge - Motivation~ 10 Reasons Why.......
Saturday, September 24, 2016      0 comments

There are a millions reasons why I want to lose weight,,,I have to pick 10, so here goes.... 10. I want to look and feel great in the clothes I wear ... Read more