SUZQ45's Blogs
BLC 35 goals
Sunday, September 10, 2017 0 comments My goals for BLC 35 are to Log my food so I can stay in my calorie range. It's easier for me to eat right when I track my calories closely. Workout at least 180 minutes a week. I have a streak of 85 weeks and don't want to break it.... Read more
I am COMMITTED!
Sunday, April 09, 2017 1 comments As part of my BLC group I'm supposed to blog about why I'm committed to my journey to being healthy. I want to be strong and healthy. I feel better when I've been exercising regularly and when I'm at a healthy weight. I feel better in m... Read more
BLC 33 Goals
Saturday, March 04, 2017 1 comments 1) Lose 10 pounds in 15 weeks. 2) Exercise 5 days a week with 2 to 3 strength training sessions included. 3) Give myself a break. Not every week is going to go as planned. That's ok. This is a journey not a race. 4) Try to eat mo... Read more
BLC 32 Goals
Sunday, September 11, 2016 3 comments 1) Lose 10 pounds in 15 weeks. 2) Exercise every day. On my rest day I will do only 10 minutes of strength training. 3) Come up with some more healthy meals. I've been taking a good look at my diet and am realizing that I may be losing... Read more
Spark Coach Community Task
Thursday, September 08, 2016 3 comments I'm supposed to blog about the changes I've noticed and made since I started this journey in January. I can mow the lawn and feel able to do other things fairly quickly. When I first started it took quite a while for me to recover. ... Read more
Goals 08/27/2016
Saturday, August 27, 2016 1 comments I started Spark Coach recently as I bought a premium membership and Spark Coach comes with the premium membership. Today the lesson was to have defined goals so here goes. 1) Lose 1 pound a week until my weight reaches 135 pounds. My goa... Read more
Mid BLC round reflection
Friday, July 19, 2013 5 comments My goals when I started this round of BLC were: 1) Lose at least 12 pounds by the end of the round. 2) By mid round I want to be doing strength training regularly. 3) By the end of the round I want to be doing mostly elliptic... Read more
Goals for BLC22 06/10/2013
Monday, June 10, 2013 4 comments My goals are as follows: 1) Lose at least 12 pounds by the end of the round. 2) By mid round I want to be doing strength training regularly. 3) By the end of the round I want to be doing mostly elliptical as cardio as I get a b... Read more
I have to start again
Tuesday, August 30, 2011 4 comments I'm starting this again today. I've got a fridge full of pizza that I refuse to eat. The hubby will have to or it gets thrown out. I've got to get a hold of myself. The uncontrolled eating stops here and now. I can't start exercising yet as... Read more
Starting right NOW ...
Sunday, February 28, 2010 6 comments I'm getting back on track. I'm going to: Work out 5 days a week Log every bite of food that goes in my mouth!! Not eat sweets for the month of March. I need to get the taste out of my mouth. I can resist those Girl Scout Cook... Read more
Having trouble
Sunday, January 10, 2010 2 comments I'm having trouble getting back in the swing of things again after the holiday. I got sick and used it as an excuse to eat bad and not exercise for a few days. For some odd reason I still lost weight this week. I can't figure that one out. l... Read more
Starting New Years early
Sunday, December 27, 2009 2 comments I was going to get back on the diet track on January first but I got on the scale this morning and found I ate my way up a total of 7 pounds this month. My last blog in August, I only had 10 pounds to go until I reached my goal. Well, now I've... Read more
Ten pounds to go!!
Sunday, August 23, 2009 7 comments I can't believe that I'm just 10 lbs from my goal! I weighed in this morning and was down 2 and really didn't expect that. So, I'm down a total of 39.5 lbs. It feels so good to be so close to acheiving my goal. I just know I can do it! If I... Read more
Down 30 lbs
Monday, May 18, 2009 4 comments ![]() 1 2 Last Page » |
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