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SUZQ45
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SUZQ45's Blogs

BLC 35 goals
Sunday, September 10, 2017      0 comments

My goals for BLC 35 are to Log my food so I can stay in my calorie range. It's easier for me to eat right when I track my calories closely. Workout at least 180 minutes a week. I have a streak of 85 weeks and don't want to break it.... Read more
I am COMMITTED!
Sunday, April 09, 2017      1 comments

As part of my BLC group I'm supposed to blog about why I'm committed to my journey to being healthy. I want to be strong and healthy. I feel better when I've been exercising regularly and when I'm at a healthy weight. I feel better in m... Read more
BLC 33 Goals
Saturday, March 04, 2017      1 comments

1) Lose 10 pounds in 15 weeks. 2) Exercise 5 days a week with 2 to 3 strength training sessions included. 3) Give myself a break. Not every week is going to go as planned. That's ok. This is a journey not a race. 4) Try to eat mo... Read more
BLC 32
Sunday, October 09, 2016      3 comments

So far BLC 32 is going well. I haven't lost as much weight as I'd like but I haven't gained which is good. I've been exercising and for the most part have made good food choices. I've had some treats here and there but you've got to do that ... Read more
BLC 32 Goals
Sunday, September 11, 2016      3 comments

1) Lose 10 pounds in 15 weeks. 2) Exercise every day. On my rest day I will do only 10 minutes of strength training. 3) Come up with some more healthy meals. I've been taking a good look at my diet and am realizing that I may be losing... Read more
Spark Coach Community Task
Thursday, September 08, 2016      3 comments

I'm supposed to blog about the changes I've noticed and made since I started this journey in January. I can mow the lawn and feel able to do other things fairly quickly. When I first started it took quite a while for me to recover. ... Read more
Goals 08/27/2016
Saturday, August 27, 2016      1 comments

I started Spark Coach recently as I bought a premium membership and Spark Coach comes with the premium membership. Today the lesson was to have defined goals so here goes. 1) Lose 1 pound a week until my weight reaches 135 pounds. My goa... Read more
Mid BLC round reflection
Friday, July 19, 2013      5 comments

My goals when I started this round of BLC were: 1) Lose at least 12 pounds by the end of the round. 2) By mid round I want to be doing strength training regularly. 3) By the end of the round I want to be doing mostly elliptic... Read more
Goals for BLC22 06/10/2013
Monday, June 10, 2013      4 comments

My goals are as follows: 1) Lose at least 12 pounds by the end of the round. 2) By mid round I want to be doing strength training regularly. 3) By the end of the round I want to be doing mostly elliptical as cardio as I get a b... Read more
I have to start again
Tuesday, August 30, 2011      4 comments

I'm starting this again today. I've got a fridge full of pizza that I refuse to eat. The hubby will have to or it gets thrown out. I've got to get a hold of myself. The uncontrolled eating stops here and now. I can't start exercising yet as... Read more
Starting right NOW ...
Sunday, February 28, 2010      6 comments

I'm getting back on track. I'm going to: Work out 5 days a week Log every bite of food that goes in my mouth!! Not eat sweets for the month of March. I need to get the taste out of my mouth. I can resist those Girl Scout Cook... Read more
Having trouble
Sunday, January 10, 2010      2 comments

I'm having trouble getting back in the swing of things again after the holiday. I got sick and used it as an excuse to eat bad and not exercise for a few days. For some odd reason I still lost weight this week. I can't figure that one out. l... Read more
Starting New Years early
Sunday, December 27, 2009      2 comments

I was going to get back on the diet track on January first but I got on the scale this morning and found I ate my way up a total of 7 pounds this month. My last blog in August, I only had 10 pounds to go until I reached my goal. Well, now I've... Read more
Ten pounds to go!!
Sunday, August 23, 2009      7 comments

I can't believe that I'm just 10 lbs from my goal! I weighed in this morning and was down 2 and really didn't expect that. So, I'm down a total of 39.5 lbs. It feels so good to be so close to acheiving my goal. I just know I can do it! If I... Read more
Down 30 lbs
Monday, May 18, 2009      4 comments

emoticon I've lost 30 whole pounds! I thought if this isn't worthy of a new blog post nothing is. lol Wow - what... Read more

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