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SWEETSPCL

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SWEETSPCL's Blogs

It's A Marvelous Monday
Monday, June 16, 2008      1 comments

It's a new week and I'm ready to rock and roll. Very limited evening activities such as meetings and the likes so I should get a few very intense workouts in. I woke up with a headache this morning and I know that was from lack of food and bad... Read more
Never Let A Day Go By
Friday, June 13, 2008      1 comments

I almost let the day go by without journaling which I have found to be a big no no for me. I have to give myself accountablity as well as my spark peeps so if I do something wrong you can catch me in the act. I had a late night last night ... Read more
Encourage Yourself
Thursday, June 12, 2008      1 comments

Why is it so easy for us to encourage others along this journey but not keep ourselves encouraged. I thought about that as I dragged out of bed to do a 5:00 am workout. If I had an accountablity partner they would have been calling at 5:00 a... Read more
What do you do when fall off........................
Wednesday, June 11, 2008      4 comments

You get back on!!!!!!!!!!!!!!!!!!!!!!!!! I have gotten so off track . I just cannot seem to make enough time for me no matter what I do. I haven't taken on any additional responsiblities so I don't know what the problem is. I've move... Read more
Its A Wonderful Working Out Wednesday
Wednesday, February 06, 2008      1 comments

The sun came out today, after tornados, storms, rain , hail, etc, the sun came out today. It came out so strong I actually got to go outside and walk a bit and it felt wonderful. I gave up sweets as in candy for LENT. Last year I made it... Read more
Its A Wonderful Working Out Wednesday
Wednesday, February 06, 2008      0 comments

The sun came out today, after tornados, storms, rain , hail, etc, the sun came out today. It came out so strong I actually got to go outside and walk a bit and it felt wonderful. I gave up sweets as in candy for LENT. Last year I made it... Read more
It's A New Day
Friday, February 01, 2008      1 comments

So far so good this morning. I did a two mile walk and 20 mins of dancing so before i left the house i had almost 6,000 steps in. Two things I got off track with last month were journaling and wearing my pedometer. Needless to say the journa... Read more
MMMM just glad the month is Over
Thursday, January 31, 2008      1 comments

Well I'm pretty disapointed with my progress for the month of January. I dont even want to get on the scale and see how much damage I have done. I spent the whole month encouraging others and didn't keep myself on track at all... not the coo... Read more
Under only good on the scale
Wednesday, January 16, 2008      1 comments

For some reason I am eating under my min calorie intake this week. Then when hunger kicks in its time to go to bed. I'd rather go to bed hungry than eating something that will have my weight up in the morning. I can always tell when I'm un... Read more
Watching The Weight with Weight Watchers
Tuesday, January 15, 2008      1 comments

As I'm always looking for ways to keep me on track and to keep me interested this week I'm doing weight watchers point system. I did weight watchers several years ago and lost 25 lbs. Of course I gained half of it back which is my norm.. :-(. ... Read more
Planning Is Everything
Friday, January 11, 2008      0 comments

First let me say that Turbo Sculpt and Cardio party are not the two works to do on the same day.. yikes and ouch!!!!!!!!!!!!. I finished yesterday in a pain and flat out exhaustion but it was worth it because ..... what............ the scale ... Read more
Something Worked Out But It Wasn't Me
Thursday, January 10, 2008      2 comments

Yesterday was a total bust. I could not make myself move after work. I had been so stressed out by the end of the day I just wanted to get in the bed. I curled up in my big chair and flip channels. Then I preceded to eat everything but the k... Read more
In Times Of Stress Reach For ..................
Wednesday, January 09, 2008      0 comments

The WORD. I must be growing because not to long ago I could see myself running straight to the candy jar on a day like to today. Today I took a bible went to the stairwell, read and prayed. Oh my goodness I have been my job 8 years and I c... Read more
The Valentines Day Challenge
Tuesday, January 08, 2008      2 comments

I have found the more games I play with myself the better I do at this lifestyle journey. (whatever it takes right...lol) Even I'm involved in a couple of other Holiay challenges when it make it one on one with the mirror I do much better. ... Read more
Yesterday Is Gone and Tomorrow May Not Come So........
Monday, January 07, 2008      1 comments

All I have to do is make it through today. Ten mins into my workout this morning the phone rings asking me to come into work early. Normally I don't mind that shift because I can leave the office at 2:30. But this morning the call came at 4... Read more

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