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SWEETSPCL

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SWEETSPCL's Blogs

Its the weekend ....baby
Friday, January 15, 2010      1 comments

Today I totally felt how out of shape I had let myself become. I added an extra 15 mins to my lunch time walk and I was wiped out for the rest of the afternoon. My walks use to energize me. Tomorrow I plan on doing at least 4 miles I hope I c... Read more
Day 2 and it already feels like normal again
Thursday, January 14, 2010      0 comments

Second day of BLC and second day of temps in the 40's with Mr. Sunshine and I spent as much time as I could outside today what a great feeling. I didn't ask any of my normal work walkers to join me when I walked at lunch or my afternoon break. ... Read more
Blog, Log, Count, Track, etc, etc, etc, etc
Wednesday, January 13, 2010      2 comments

Last year I gave up on challenges because they seemed to add pressure to my otherwise chaotic life, blog, log, count, track, etc, etc, etc. it was too much for last year. What I realize now is that the blog, log, count, etc, etc, actually he... Read more
Feels Like Square 1 All Over Again
Wednesday, April 15, 2009      3 comments

I think my motivation is there, my mind says it there but my body says, I think not. I've had the hardest time getting in any exercise this so far this week. I was off Monday and I actually did no more than roll over and flip a channel for the... Read more
Back To What Might be Considered Normal
Thursday, April 09, 2009      3 comments

It's been a while since I've blogged. Over the past six week I have been bascially living between two households as my DIL's pregnancy started taking on complications. My son works overnights as a trucker so someone had to be in the house with... Read more
What day is it?
Friday, January 30, 2009      0 comments

I'm running on fumes today and I'm not sure why. I cut back my work out as I knew I wouldn't get in enough calories. I went to bed before 10 but this morning I am dragging. I'm very glad its FRIDAY!!!!!!!. Of course a lot is on tap for the w... Read more
Day 3 of my week self challenge
Wednesday, January 28, 2009      2 comments

The scale was down today.. yippee!!!. In doing my own mini challenge I'm finding that I need to be more flexiable with myself with regards to my workouts. It's good to set a goal but its also good to be flexiable and creative when it is nee... Read more
Day 1 Victory and Day 2 Well on the Way To Victory
Tuesday, January 27, 2009      2 comments

I was very happy with the outcome of yesterday in my effort to finish the month with a bang. I had to cut my run by 20 mins but I still got in over 100 exercise minutes. I ate clean yesterday no processed food (exception 2 fiber one bars), 1... Read more
CAN I ClOSE THE MONTH WITH A BANG!!!!!
Monday, January 26, 2009      5 comments

The bang being can I workout at least 60 mins max 90 mins for 6 days straight. ANNNNNNNNNDDDDDDDD get my calorie count right so that I actually see a loss vs a gain. If I can do this especially with the weather that is forcasted this week... Read more
Not To Bad Of A Day
Saturday, January 24, 2009      1 comments

This weekend I'm playing Nana and my grands10 and 7 do a lot of eating out. I had to be creative to make them think eating in was just as much fun. Last night we did McDonald's but I limited what they got. This morning vs burger king we had ... Read more
I just can't do it!!!!
Tuesday, January 20, 2009      2 comments

I cannot get to the gym when it is this cold outside.....:-(. I've been off for 4 days and I've been in my house for almost all 4 days. Yesterday I didn't go out at all and today if I didn't have to do something at church I would not leave thi... Read more
The number 2 should only be someone's age not a temperature!!!!
Thursday, January 15, 2009      3 comments

It's suppose to be 2 degrees tomorrow morning YIKES!!!!! How do you battle the cold weather. When I get home from work I want to stay in and not go to the gym. It doesn't help to bring my clothes to work because they they are cold fr... Read more
Get Ready, Get Set, Let's Goooooooooooo!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Wednesday, January 14, 2009      3 comments

Today starts my two spring challenges. BLC-9 and Spark Nashville New Year New Me 6 week challenge and I'm ready ready reeeeaaaddddddyyyyyyyy! This weekend I cleaned the fridge out and threw away all unhealthy items left from the holidays.... Read more
The Desires of My Heart
Friday, January 09, 2009      3 comments

It's a new year and I made only one new goal and that is to walk in expectation. God say I can have the desires of my heart and this year I am standing on that promise like I never have before. 08 was truly great I did things I never thought... Read more
December Count Down Day 4
Thursday, December 04, 2008      3 comments

Well I missed day2 and 3 sometimes it's just like that....lol. 3 out of 4 days so far I've gotten up at 4:30 and hit the elliptical and 2 out of 4 days I've added a second workout in the evening. As I'm back to work this week the candy dish h... Read more

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