Wednesday, July 23, 2014 2 comments
Just a quick blog before work. It is soo... hot today that my appetite is low... I 'm Trying to eat on lower end of ranges, and definitely more fresh fruit and veggies. I DON'T want to eat anything too fatty or creamy, or I'd feel like I'd ... Read more
Didn't reach Checkup goal weight...
Friday, June 13, 2014 5 comments
But That's no BIG Surprise... been snacking it up WAY TOO much! But Feel really good about the exercise I've been doing, as is my doc. My cholesterol along w/ the rest of my fasting blood work was good . Blood pressure was down. I was 2lbs.... Read more
Check up- and goals for Next Couple Months.
Sunday, April 06, 2014 5 comments
I had a checkup my regular physician on Tues. First time in 2 years! I know , BAD... but for the most part , all was good. I' m not at the weight I WAS at when I lost 40 LBS, Initially , several years ago w/ SparkPeople, But have lost weig... Read more
Did you treat yourself w/ kindness Today?!
Friday, March 14, 2014 5 comments
A Members of the Spark community, we offer our support ,a kind word or two to others, emoticons, a SparkGoodie perhaps, on Pretty much daily basis. "Do unto others as you'd have done to you?" I know not exactly right... The point is... Trea... Read more
Being tempted to eat by conveinence today...
Tuesday, March 04, 2014 5 comments
Seems almost Everywhere I go to , Everywhere I Pass, Today,I'm thinking It 'd be SO easy to stop and grab a burger or chicken nuggets.. fries, Chips... a big soda... A Candy bar, A OBSCENELY HUGE muffin...but so far I RESIST... I WILL NOT b... Read more
Using a "Bad" Day As a positive...
Friday, February 14, 2014 6 comments
Instead of saying "I BLEW it yesterday," And using that as a excuse to continue w/ the cycle...to keep going ... eat more, use it as a learning experience. AND MOVE ON... I looked at my report, and it's not ALL bad... yes, I COULD have eate... Read more
Tracking has Really... helped me find my balance!
Wednesday, February 12, 2014 5 comments
Well the title says it all.. But tracking my food for this past month has Helped give me sight into what balance of protein, carbs, and fats fits me! And keeps me satisfied! 20%, 50%, And 30%.(give or take a % or 2). Measuring everything o... Read more
Feeling like several of the Seven Dwarves today...
Tuesday, January 28, 2014 9 comments
BLAH! Feeling like a few of the 7 Dwarves today.. Sleepy, Dopey, Sneezy... And more a than a bit,Grumpy, And am Adding a couple of my own... stuffy, achey... am so... cold....Going to curl up with a heavy blankie on couch, and hope to get some m... Read more
Thursday, January 16, 2014 2 comments
Didn't get anything resolved with Car!:( Appt. was just for consultation, Secretary made a mistake. They can't fit me in for two weeks! Have to find someone else, Can't let problem go that long... Water in the car , THE SOONER they can star... Read more
Rainy day, car problem,Blah!
Tuesday, January 14, 2014 2 comments
Have to take my car to shop, Leak somewhere, possibly multiple places, inside car foot wells, Puddles, Thinking draining will be COSTLY! Never heard of something like this happening!? Another, Rainy day just makes it worse. Hope they can figu... Read more
Making more meals at home... and enjoying it.
Thursday, January 09, 2014 4 comments
Taking FULL advantage of new NINJA blender/ processor, trying different smoothie recipes, Making my own salsa... Used in my homemade Chicken(breast) chili, its gotten rave reviews from everyone who's tried it.(Salsa and chili) So far my co... Read more
UGH! Gained 12 lbs this year!
Thursday, August 23, 2012 5 comments
A What the....!? and A HOLY Crap!so to speak... A LITTLE of that gain was from winter, but most was the spring and summer. Summer's worse for me than winter.... I'm Weird like that! Gotta b different!I think it's Because the kids ar... Read more
Do so well during the day at work....Then BAM!
Tuesday, February 14, 2012 2 comments
I Do really well at work with eating what I Tracked, eating the healthier snacks I Brought resisting the sugary salty snacks surrounding me at the supermarket , ( where I Work) Then I Get home and BAM! I eat too many cookies, and salty sna... Read more
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