This was such a stressful day
Monday, May 12, 2014 3 comments
Some days I want to just come home and go to bed cover my head and zone out. Instead I dealt with it almost cried from feeling so aggravated just kept pushing down the lump in my throat ( I hate those) and worked through it until the next thin... Read more
Even alittle movement/excerise aday is starting good things inside me!
Saturday, May 10, 2014 2 comments
I had this feeling this morning. One I hadn't felt in what seems like forever. A clear headed feeling and my body wanting to move more. Like sitting down for breakfast wanting to run to the kitchen for this or that and not hearing the grumblebut... Read more
So out of shape its scary!
Friday, May 09, 2014 5 comments
I am so glad Spring had sprung summer plants coming up and all but geesh I am out of shape. I work as an aide doing home care work...I love the work but you sit 10 hours of your 12 worked and this year I am feeling all of....105 or 110 years ol... Read more
Finding it hard to eat mindfully
Saturday, May 03, 2014 2 comments
I was challenged to eat more mindfully. I thought this wont be to hard but its very hard to do! It seems I eat food so fast like its going to run away. This really confirms to me that my relationship with food and the reason we eat is so off! ... Read more