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TABFEN's Blogs

Dietary Discipline on a Budget
Sunday, March 10, 2019      0 comments

Jesus talks about having your daily bread and being the bread of life, thus I'm not going to write bread off completely. There was concern about aluminum leaveners, bromide additives, and dough conditioners. I didn't want to put all of that... Read more
Be as happy about your whistle...
Tuesday, March 05, 2019      2 comments

Be as happy about your whistle as they are about their pony! I love this quote on contentedness. You may not get those dramatic results, that job, that promotion, those riches, or that item that someone else has but you can be just as happy... Read more
Spiritual Aspects of Health
Wednesday, February 27, 2019      2 comments

My health has been pretty shaky since 2005. For a few years I couldn't lose any weight. That was contributing to my poor health. It has been mentioned all the ways that I am losing weight now and what has helped me but for a time absolutely noth... Read more
Account for Body Type
Sunday, February 17, 2019      3 comments

There are three well known body types. (image found on meyersmuscles.com) According to some gym goers and physicians, we are ideally supposed to weig... Read more
One Person / Many Diets
Sunday, February 17, 2019      1 comments

One dieter went all in but the diet was too strict so they gave up. Another dieter was discouraged when they hit a plateau and gave up. Another dieter succeeded exceptionally but their lifestyle was so strict they had no fun. In the pr... Read more
Sneaky Weightloss Inhibitor
Saturday, February 02, 2019      4 comments

A year ago I ordered a pair of jeans and put them on. They didn't fit. I broke down in tears. I don't know why but I kept them. I got another pair of jeans on super clearance. Tried them on, they didn't fit, but I kept them. Just yesterday ... Read more
It's just a suggestion...
Thursday, January 31, 2019      4 comments

I'm in a very silly mood this morning. Today, we are bombarded by suggestions. What to wear, what to eat, how to exercise, how to raise children, what diet is best, how to think, which political and religious views to follow. Remember this,... Read more
I found my weight loss formula...
Thursday, January 17, 2019      8 comments

Being genetically predisposed to insulin resistance/type 2 diabetes and primary hypothyroidism I had my work cut out for me early on. I wasn't a hypocrite. I did the exercise and I restricted my calories to minimal success. The things that worke... Read more