SP Premium
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I'm in pain
Saturday, February 22, 2020      2 comments

My knees and my ankles are in pain. I freestyle dance for cardio. I will start using support wraps and tape. I hope to fight through the pain to continue. Any suggestions on pain management would be helpful! Blessings and enjoy your weekend! ... Read more
I am work in progress!
Saturday, February 22, 2020      0 comments

Two days in a row of tracking my food intake, and I'm excited! I posted on Facebook in the spark people group, and I feel like I finally let myself go and opened my arms to the support I need. I know the value of having people there to support y... Read more
1-3-20 Changing my Life
Friday, January 03, 2020      3 comments

So I recently lost a Healthy Wage Challenge, but I'm not feeling down. I know I have what it takes. All I need to do is plan and prepare 30 minutes a day for a fitness and nutrition regimen. I can stick to this and execute it, I will be going in... Read more