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That ugly label.
Thursday, April 02, 2020      4 comments

I didn't know my mom was diagnosed with bipolar disorder when she was young until this last year. My older sister refuses to face her diagnosis and put... Read more
Voted Popular Blog Post: View All Popular Posts Genuinity
Sunday, July 14, 2019      8 comments

If anyone has struggled with their weight, they may have struggled with vulnerability as well. I've read things about how weight is a way of protecting... Read more
Two steps forward, one back...
Monday, March 25, 2019      3 comments

It was a long day today, and since I wasn't doing much I mindlessly started baking and ate waaay to many of my own goods, then ate through more food th... Read more
Saturday, March 23, 2019      3 comments

I've been doing very well this week at exercise, and much better than usual with my eating. It's nice to have some success under my belt. It's a good s... Read more
Stretch to Discomfort
Thursday, March 21, 2019      4 comments

The last couple of days, I've been working on being better at achieving my goals- but within reason. Yesterday, I resisted sugar. Today, I decided that... Read more
A Candid Conversation About Shame and Vulnerability
Thursday, January 03, 2019      4 comments

After a YouTube bender of Brené Brown videos, I realized that I, like most of us, really struggle with holding in shame. I think it's one thing to feel... Read more
Troubleshooting Problems
Sunday, December 23, 2018      3 comments

As a person who has been compulsively eating since I was a young girl, I have a hard time being intentional about my eating. When I'm under a lot of stre... Read more
Prioritizing Self-Care
Saturday, December 22, 2018      4 comments

Since everyone in my family is sick for Christmas, my efforts to strengthen my struggling immune system have been redoubled. I'm one of the few of us who... Read more
Moving Day
Friday, December 21, 2018      4 comments

Driving three hours with a car full of things is not exactly what I call a great environment for healthy eating. And it wasn't. I decided to be honest and record everything I ate today. And, yeah, it was ugly. I'm glad I was able to be honest, ... Read more
Rain and new beginnings
Wednesday, December 19, 2018      6 comments

I don't know about you, but whenever it's dark, and tiny spots of rain appear on my windshield, it's a sign for me. It happened tonight, when I was having a little panic attack over what I have ahead of me. ... Read more