Are you looking to add variety to your workout routine?
Tuesday, May 24, 2011 9 comments
Have any of you ever used or heard of Exercise TV? If you haven't used it, I highly suggest you check it out! I LOVE them because I can get a variety of different workouts, with different trainers. Plus, you can either purchase DVDs and have the... Read more
what a GREAT way to start the week!
Sunday, May 22, 2011 6 comments
Yes! I actually stayed in calorie range today! I usually blow Sundays, so I'm thrilled to get the week started off on the right foot. More good news... I tried on a dress I haven't worn since last summer and it fit! I didn't think it would, but ... Read more
EPIC Challenge Extra Credit Assignment
Tuesday, May 17, 2011 7 comments
1. Why did you sign up for EPIC this leg? I was new to the team and I wanted to get involved and meet my teammates! Plus, anything that was going to hold me accountable for my actions was a definite plus. 2. How has EPIC helped you thus fa... Read more
The Weekend Slipup
Monday, May 16, 2011 7 comments
The weekends are quickly becoming my downfall! It seems by the time Saturday and Sunday come around I'm really tired of tracking and counting calories, but mainly it is being out and about. During the week I follow the same schedule everyday. I ... Read more
Oh the sweet taste of VICTORY!
Saturday, May 14, 2011 4 comments
So I've been staying away from fast food since I joined Spark because I just didn't trust myself to choose the healthy menu items over my fatty favorites. I knew that eventually I wouldn't be able to avoid it and I hoped I was prepared to make t... Read more
My Own Worst Enemy!
Wednesday, May 11, 2011 4 comments
So my new workout schedule started today! Cardio workout 1 of 2 complete! I can't physically do a straight 60 minute workout right now (and really give it my all) so I'm breaking them up into 30 minute sets. I was already kinda trying to talk my... Read more
New Schedule Starts Tomorrow!
Tuesday, May 10, 2011 4 comments
SO I decided to re-vamp my workout plan today. I need to take advantage of how much free time I have and increase my cardio to 60 minutes a day. Also I decided to start doing strength training 3 days a week using some resistance bands that I for... Read more
Who needs fast food? Not me!
Friday, May 06, 2011 8 comments
I think I can, I think I can...oh wait. I just did!
Thursday, May 05, 2011 9 comments
My goal is to do some form of extended(at least 20 min) exercise 3-6 days a week, but today I was just not in the mood .I was on the verge of talking myself out of it. Lucky for me I found some inspiration. I had purchased The Biggest Loser Boot... Read more
The scale finally changed!!
Sunday, May 01, 2011 7 comments
I LOVE food. I LOVE to eat. I am definitely an EMOTIONAL eater. Before I started my weight loss challenge, I would eat and eat and eat, not paying attention to serving sizes, eating extremely unhealthy food, and drinking a lot of soda. When I de... Read more
Summer is almost here!
Thursday, April 28, 2011 4 comments
Sorry I haven't been around much. Been super busy with finals. I'm almost done, have one more on Wednesday and then my summer can officially start! I've still been eating healthy and trying to get in exervise. Thinking about maybe getting a summ... Read more
Mondays are so hard!
Monday, April 18, 2011 7 comments
I was really looking forward to weighing myself this morning to see how successful my first week was, but I started my period this weekend so I'm going to assume that the change I saw on the scale is due to retaining water. Logically I know this... Read more
Almost through the first week
Thursday, April 14, 2011 5 comments
So this adventure started for me on Monday. There are lots of things happening in my life right now that are encouraging me to get healthy. I've made excuses for years: I'm to busy, I'm to tired, I don't have time, I don't like going to the gym.... Read more
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