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TANJAT88's Blogs

SP is becoming my new FB....
Tuesday, February 11, 2014      3 comments

Social media has become SUCH a big part of our world today. It is virtually everywhere!!! TV shows are being aired with commentary from Twitter; discussions on Facebook are altering the way leadership (political, corporate, etc) addresses thin... Read more
I am taking off the blindfold and taking in the sights of my interior
Monday, February 10, 2014      0 comments

The last two days have been a real roller-coaster ride. Experiencing the joy of the kids we get to see, sharing laughter and memories of watching the olympics as a child with my Dad, focusing my time and all of my energy on my beloved pupper-d... Read more
The infamous scale.... is it a paintbrush to you, or is it your whole painting
Sunday, February 09, 2014      1 comments

Yesterday, last night, and this morning has taken me down the path of discovery and confirmation -- when and where I least expected it. The realization came that the scale on which I can see my progress does not reflect back to me how much I we... Read more
Finding FREEDOM in life, in the world, in the movement........
Saturday, February 08, 2014      1 comments

I found a new infatuation yesterday. I was SO excited about completing my food tracking along with the overall results of the process and seeing a nice pattern emerge, I honestly felt like dancing. And I am NOT a dancer... I am left handed --... Read more
FINAL day of evaluating the internal dialogue around food
Friday, February 07, 2014      0 comments

This last week has been SUPER challenging and I am so glad that I did it. Today, I am FREE!!! Yeah!!!!! This particular blog is perhaps the most important one in this series. I am going to look at the top three things I have learned from t... Read more
Day 5 of evaluating the internal dialogue around food
Thursday, February 06, 2014      2 comments

INSIGHTS FROM THE DAY: Yesterday was a VERY difficult day in more ways than one. We had a funeral for a family member. I come from a large Irish clan, so this type of gathering is not as uncommon for us as it is for many people. My uncle wa... Read more
Day 4 of evaluating the internal dialogue around food
Wednesday, February 05, 2014      1 comments

INSIGHTS FROM THE DAY: The negativity popped up a bit yesterday, but it wasn't quite so overbearing. I was able to recognize a couple of specific places in my heart that i am really going to have to look at: - Guilt - Disapprova... Read more
Day 3 of evaluating the internal dialogue around food
Tuesday, February 04, 2014      1 comments

INSIGHTS FROM THE DAY: The internal negative voices are starting to quiet down. It is nice to have a little peace and quiet. I am SURE this is nowhere near over -- in fact, I expect it to be a lifelong path. One thing I did get a glimps... Read more
Day 2 of evaluating the internal dialogue around food
Monday, February 03, 2014      0 comments

INSIGHTS FROM THE DAY: As I review my running dialogue from yesterday, I noticed a couple of things. 1. The negative side is getting quieter. This is kind of nice because then I don't get caught in "the loop". Part of bringing stilln... Read more
Day 1 of evaluating the internal dialogue around food
Sunday, February 02, 2014      0 comments

PREFACE: If anyone is reading this.... welcome to an Internal Adventure the likes of which you may not have seen before. Or, perhaps, it is a reflection of an adventure you personally live in every day. The next couple weeks of blogging is go... Read more
The winds of change are blowing.... and I plan to embrace it
Saturday, February 01, 2014      1 comments

I started tracking my food intake yesterday because I want to get an idea of how closely I am to actually consuming the calories that I need to. Sadly, I don't consume ENOUGH calories. As an example, yesterday I was 800 calories short.... and ... Read more
Enough is ENOUGH!!!!! ...... or is it????
Friday, January 31, 2014      1 comments

I am a few weeks into this journey and I have been making sure that I approach this slowly and with intent. I have failed SO many times and I don't want to face that again. As my other blogs indicate, the difference with this trip around is th... Read more
Short but sweet....well, maybe not sweet
Thursday, January 30, 2014      1 comments

I am writing this blog because it is part of my commitment for the first 30 days -- to blog daily. I have to say, though, that I am not in a writing frame of mind. I have had a pretty busy day, and it is surprising to me that I still manag... Read more
Goals: Bringing order to chaos
Wednesday, January 29, 2014      2 comments

WARNING: This post is SUPER long.... To me, when I proof it, it just looks like a lot of mumbo-jumbo being spewed out on the page. However, I can also see a lot of good content if you are willing to dig for it. I would love it if you would l... Read more
Who doesn't love a party??? SO, what's stopping you from throwing your own?
Tuesday, January 28, 2014      3 comments

I spent quite a bit of time yesterday meditating on celebrating successes. I am a first-generation German and it doesn't take long for people to realize how much of this influence is woven into who I am. German people are generally hard wo... Read more

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