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Beware the evenings
Sunday, May 29, 2016      2 comments

I really did well eating the right way yesterday until dinner came. My major weakness, hot bread and real butter attacked. I had made a pan of cornbread to eat with homemade beef veggie soup. It was to die for. All of the salt brought on swollen... Read more
Sparking again
Thursday, May 26, 2016      1 comments

I've taken a break from watching calories, so, of course, I've put on the 16 pounds I'd been so proud to drop. Looks like I'd learn. I've been putting off SparksPeople but now, I wonder why. Thanks, Sparks, for making it so easy to use. Since ... Read more
Adjusting my Words
Friday, April 26, 2013      0 comments

I'm a member of several groups on Facebook that emphasize the power of words. I've just realized that when I drop weight, I indicate that I've "lost it". It just occurred to me that saying you lost something implies that you are looking for it... Read more
I've got to get real.
Monday, March 25, 2013      1 comments

In looking at my nutrition chart for the last few days, I'm getting off track. Let's admit it, I'm a chip-aholic. Chips are still around from our last family gathering. It's really hard for me to walk past them. Duh. I just got smart and put... Read more
Saturday, March 23, 2013      1 comments

Do you kind of go crazy on the weekends? I'm so religious with my salads and baby carrots during the week that I feel that I can reward myself on the weekends. Last night (Friday), I went over my 1500 limit by about 50 calories. I think that ... Read more
Who was I trying to fool?
Wednesday, March 20, 2013      4 comments

I reluctantly got on the scale this morning and find that I'm still losing weight! 178.5 as opposed to 190 In mid February! Finally, I think I've got this. I've been told by instructors that I have an analytical mind. By being honest w... Read more
Attempting Some Resemblance of a Blog
Wednesday, March 13, 2013      7 comments

I've never blogged before, but I journal regularly, so how different can it be? I'm so glad that I have found SparkPeople. It is definitely helping me. I'm enjoying the posts, blogs, informative articles, and the Spark Tools. My favorite... Read more