SP Premium
80,000-99,999 SparkPoints 85,716


Day 9 3/22/2016
Tuesday, March 22, 2016      4 comments

Yesterday's Totals Exercise: total body cardio fix-30 minutes; total steps - 8584 Food: 33 WW points logged; water-4 glasses. Yesterday I focused on some spring cleaning chores. Today's focus is on planning holiday dinner. ... Read more
Weekend Review 3/19/16-3/20/16
Monday, March 21, 2016      5 comments

Day 6 - 3/19/16 exercise: Dirty 30 - 30 minutes; total steps - 6699 food: 33 WW points logged; 3 weekly points; water 6 glasses We attended Maple Madness brunch and nature walk in the morning. I enjoyed the experience although I ... Read more
Day 5 - 3/17/16
Friday, March 18, 2016      2 comments

Yesterday's Totals: Exercise - Pilates Fix, total steps 4270. Food - 33 WW points logged. Water - 6 glasses. Yesterday's goal was to count "taste test." I had to bake for a school bake sale but I cut some fruit and reached for that instead ... Read more
Day 4 - 3/17/16
Thursday, March 17, 2016      2 comments

Yesterday's Totals: Exercise: Lower Fix - 30 minutes; walking - 55 minutes; total steps - 8962. Food: 33 WW points logged. Water: 6 glasses. Yesterday's goal was to be aware. I had the day of and knew I would be tempted to snack. I logged ... Read more
Day 3 - 3/16/2016
Wednesday, March 16, 2016      3 comments

Yesterday's Totals: Exercise: Upper Fix - 30 minutes; walking - 50 minutes; total steps - 12143 Food: WW logged - 33 points Water: 5 glasses Yesterday's goal was to increase water intake. I was able to more than double the amount from Monda... Read more
Day 2 - 3/15/2016
Tuesday, March 15, 2016      2 comments

Yesterday's totals: Exercise: 30 minutes "Total Cardio Fix"; 30 minutes walking; 9689 total steps Food: Logged on WW - 33 points Water: 2 glasses Today's Goal: Increase water intake... Read more
Day One 3/14/2016
Monday, March 14, 2016      4 comments

Today is the first day of the new plan. The first day I can start over. Everyday I will start the plan with renewed focus. I have determined the goals. I will succeed. I will move myself to the top of the to do list everyday. No one else c... Read more
Black & White
Wednesday, February 25, 2015      7 comments

I've been trying for weeks to move more and make better food choices. But the scale continues to move down one pound, move up two pounds, I am trying not to get discouraged. I am trying to look at things in black and white. Don't like ... Read more
Two Years to go!
Monday, August 04, 2014      4 comments

So I set my long term goal to be at my goal weight by my 50th birthday. I have exactly 2 years to get there. It would be wonderful to get there sooner and have made this healthily lifestyle thing a habit but I am focused this time. Baby steps... Read more
5 days of tracking
Friday, June 13, 2014      3 comments

So to keep from cheating my tracker, I decided to snap a picture on my phone of everything I eat. Then I add it to my nutrition tracker. Five days in and it's working great for me. Monday ... Read more
It's been a while since I blogged
Monday, July 22, 2013      3 comments

This is my dad. He passed away on April 9, 2013 from pancreatic cancer. He was only diagnosed one month earlier. It's been a rough year. I've been struggling with my ... Read more
Monday, December 17, 2012      2 comments

Christmas Countdown 7 more days! Busy weekend and a busy Monday! Still maintaining my weight, food tracker and a somewhat clean house. Another antic of the elf - drinking hot chocolate with his buddy sock monkey. We think he used on... Read more
Friday, December 14, 2012      2 comments

Christmas Countdown Day 20 Today started out to be a great day. Hannah found our elf on the shelf in the car, in his seatbelt, eating a baggie of cheerios. It made my day to see bouncing into the school, so happy and carefree. Tonight I ... Read more
Thursday, December 13, 2012      1 comments

Christmas Countdown Day 19 Getting really close to the holidays. Patients and company reps are bringing treats to the office. But so far I am resisting. I really want to maintain my 20 pound loss this year. I just want to be able to say... Read more
Wednesday, December 12, 2012      6 comments

Christmas Countdown Day 18 Today I was thinking about little healthy habits. This morning I was tempted to look for a better parking spot. It is my habit to park on the first floor of the garage and walk up four flights of stairs. Then w... Read more

1 2 3 4 5 6 7 Last Page »