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Tuesday, March 17, 2009      1 comments

When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar... and the coffee... A professor stood before his philosophy class and had some items in front of him. When t... Read more
Three months and 47 lbs!
Saturday, March 14, 2009      1 comments

Almost half way to my goal. Spark people has helped a great deal. Although I'm not that active (making posts and talking) the reading, articles, food tracker, motivation of others helps keep me going. I have gone from 48 inch pants that were ... Read more
Real Men don't sweat the small stuff.........
Thursday, February 12, 2009      1 comments

....... they sweat a lot! Down 14 more pounds and I'm feeling better every day. 35 lbs total...I took some weights and put them in a backpack and carried them around for a few hours. I don't want to put that weight back on. I'm happy and have... Read more
Monday, January 26, 2009      0 comments

Life is more fulfilling if you have a goal . Make your goal realistic and achievable. Your goal should also be measurable (not just weight; i.e. if it's to spend less on food -track it). If your goal is long term or extremely difficult, break... Read more
Diet, Diet, Diet!!!!!
Friday, January 09, 2009      3 comments

Diabetic, high cholersterol, high blood pressure.......Yikes. Most of the recipes I've looked at here aren't for me for one reason or another. I decided to try the beaver diet...........give up good tasting food for the stuff that tastes like ... Read more
Hey All
Friday, December 26, 2008      2 comments

Been here only three days and I hope this helps...being a sparkie and all. Been fat for a while now, packing em on consistently for a few years now. I love to eat and cook... not good. I was just diagnosed w/ diabetes on Tuesday and figured en... Read more