An important read.
Tuesday, June 09, 2020 1 comments
If you haven't read this article yet, please go read it now. This article was in today's "The Weekly Spark." It sends an important message if you've stepped on the scale and gained a little weight back. "So You Gained Weight. Now What?" ... Read more
Home Gym Update
Wednesday, May 06, 2020 2 comments
Back in 2012 I had posted a blog about an exercise routine I was doing. At the end I showed pictures of the home gym we had. The cable and bucket system has been updated a little and we've added a new cable area too. The new cable can be us... Read more
April Thoughts & Exercise Ideas
Wednesday, April 01, 2020 3 comments
Welcome to April! Who knew when March started the whole world would go crazy? If you have students in school, and they're going to distance learning for the rest of the year, please be patient with your teachers. This is a big change for ev... Read more
NSV - Size 17 Jeans!!
Monday, November 11, 2019 9 comments
So Friday night I told my husband I wanted to get at least one pair of jeans this payday. Almost all of mine are to the point I unfasten the belt and they come down. They are mainly size 20's and some are 22 or 24. I can only find a couple of pa... Read more
Coffee Syrups - zero carbs
Tuesday, September 24, 2019 7 comments
I've been drinking bulletproof coffee and sometimes I want a little flavor. Someone had bought some sugar free coffee syrup that I had been using, but we ran out last week. Friday I bought two different brands and flavors from Amazon. Both are s... Read more
Tuesday, June 11, 2019 9 comments
For Mother's Day my oldest son and daughter-in-law gave me a gift certificate. This past week I was able to go to the store it was for and use it. I looked around for awhile and finally picked this dress. I tried on a 2XL and it was too big unde... Read more
Isn't it great!
Monday, May 13, 2019 5 comments
I don't care what diet you're on, but isn't it great when your family helps out? For Mother's Day our 21 year old son went to Wal~Mart and purchased everything needed to make a roast for supper. No one asked him to do it. It was all his ide... Read more
Friday, April 26, 2019 5 comments
I have never tried an elliptical machine before. People on Facebook mention them and my Pastor talked about using one when he works out. Well last night I did it. I had been looking at the machine of death... I mean the elliptical machine..... Read more
Changing up the workout.
Friday, April 12, 2019 5 comments
Right now I don't really have a workout routine like I did several years ago. I remember getting tired of the same routines though since I had one routine for one day and a different one the next. I was looking for something to post for "Fitness... Read more
How to get started exercising
Tuesday, April 09, 2019 3 comments
Okay so I’ve had people ask me how they should get started with exercise. I’ve told them to start slow. When starting out nothing says you have to start with 100 lbs and 1,000 reps. Doing something with a 1 or 2 lb weight is better than doing no... Read more
Free Ghee Butter --- SCORE!
Wednesday, April 03, 2019 3 comments
I just scored!! Another teacher gave me a jar of Beneficial Blends Ghee Butter because she didn’t like the taste. I’ve already had my bulletproof coffee, but decided to have a partial cup to try it out. I didn’t use my coconut oil since I w... Read more
Amish Cheese House in Chouteau, OK
Monday, March 25, 2019 2 comments
If you're looking for something to do either for a day trip or are traveling through Oklahoma, I recommend stopping at the Amish Cheese House. Be warned that it isn't a good place for those trying to loose weight. LOL They have cheeses, deli mea... Read more
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