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A New Year Is Upon Us
Monday, December 29, 2008      1 comments

It's hard to believe that 2008 has come and is nearly over now. Where have the days gone? It's been quite an interesting year, but I am thankful for all the blessings our grand Creator has bestowed upon me. As I look forward to 2009, I pr... Read more
There's a new sheriff in town!
Saturday, June 21, 2008      12 comments

That's right.....and her name is Alyssa Danielle Williams! Alyssa, the newest arrival and fourth child (3rd daughter) in my squad, was born on Wednesday, June 4, 2008. She weighed 7 lbs. 5.6 oz. and was 20 1/4 inches long. Believe or not, she... Read more
What do you think?
Saturday, March 01, 2008      11 comments

When I was in college, I sometimes envisioned myself competing in some form or body building contest. I've always been amazed at how exercise and particularly weightlifting transformed the body. I both personally knew and heard stories of indi... Read more
It's official...
Thursday, February 07, 2008      12 comments

I am now a Certified Personal Trainer and am CPR certified! Can you say YAAAAAAAAAAAAAAAY? I was so ecstatic when I got my results via email today. It's been weeks of checking the mailbox.....checking my inbox.....checking with my instructor.... Read more
I must admit...
Monday, December 24, 2007      3 comments

I've been a bad boy over the last few weeks. I have eaten pretty much whatever I wanted with only mild regard to proper nutrition. I've had hamburgers, lasagna, casseroles, squash (fried), meatballs, cake, pies..........pies, cakes. Man oh ma... Read more
The Test....
Thursday, December 06, 2007      4 comments

of all tests has been taken, but the results are pending! I still feel as though I conquered the world!!! I took the test along with four others from my class yesterday after spending countless hours over the last week glued to my IFPA b... Read more
Day #1
Wednesday, September 12, 2007      5 comments

Well, today was day #1 of class towards my PT certification (last week was more of an introduction). What a surprise! Our assignment prior to meeting today was to read the 1st two chapters of our book, which I did. Chapter one was an introduc... Read more
Let the process begin...
Friday, August 10, 2007      1 comments

Well, today I met with a personal trainer who manages a fitness franchise here in Memphis about a course he will be conducting beginning early September for any/all interested in becoming certified personal trainers. They have been really growi... Read more
It's Friday!
Friday, August 03, 2007      4 comments

It's finally here.....Friday....and I can't wait to leave the office in another hour. I got my upper body workout in yesterday and it felt good. After working out, I went home and mowed my grass for an additional workout (every little bit cou... Read more
My First Ever Blog
Thursday, August 02, 2007      2 comments

Well, yesterday I made it to the gym around 8 p.m. It was legs day and boy did I work them. Leg curls, leg extensions, leg press, calf raises, hip adductions (this is something serious) - 3 sets of each. I ended it all with 3 sets of crunches... Read more