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Biking is not just exercise...
Tuesday, May 06, 2008      3 comments

... I had forgotten that. When I was younger, biking was an escape for me, a way to get some time on my own, time to explore and have some peace and quiet, an easy way to visit my dad after my parents divorced. Riding my bike was freedom, somet... Read more
Got my mojo back
Monday, April 28, 2008      1 comments

I cannot believe I started this journey in September '06. My what I've learned in the last 19 months... the friends I've made here on Spark who have been through the successes and the bumps in the road have made all the difference. I have... Read more
The woman I imagine I can be...
Wednesday, May 30, 2007      2 comments

Today I imagine myself to be a healthy, strong woman, somewhere around 140-150. I hike and bike and kayak and love being outside. I run and play with Tonka. I feel proud and comfortable of the skin I'm in. I wear oh-so-cute clothes and dare I sa... Read more
Menu Ideas for Lunch & Dinner
Wednesday, October 11, 2006      0 comments

Lunches: Tuna on Tossed Salad w/ Balsamic Viniagrette Greek Salad with Grilled Chicken & Ken's Lite Italian Spinach Salad w/ Grilled Chicken & Lowfat Raspberry Viniagrette Greek Bulger Salad w/ Chicken (cooking light) Cruncky Bok Choy ... Read more
259.5, In a really great place
Friday, September 22, 2006      0 comments

I'm officially 30+ lbs down and feel fantastic. My back hurts less, my heels don't hurt at all and I might've felt a rib this morning. ;-) Imagine how I'll feel at 60 lbs down, 90 lbs, and more? I've never been in such a great place with gettin... Read more
300 Calorie Meal Ideas (thanks Heather!!)
Friday, September 22, 2006      1 comments

Spinach, frozen, 0.5 cup 27 5 0 3 Egg Beaters, 0.5 cup 60 2 0 12 Kraft Mozzarella Finely shredded Part Skim cheese, 0.25 cup 80 1 5 7 Red Ripe Tomatoes, 0.25 large whole (3" dia) 10 2 0 0 Mushrooms, cooked, 0.25 cup pieces 11 2 0... Read more