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TOSHIKO120
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TOSHIKO120's Blogs

My Expectations For BLC26
Monday, September 22, 2014      3 comments

I am going to just write a short and sweet blog about what I hope to accomplish in the next 12 weeks. I have been a part of many of these challenges and each one gets harder and harder to feel excited and pumped for because I feel like I fail m... Read more
MY BINGE PREVENTION AND RECOVERY PLAN
Friday, May 09, 2014      7 comments

As in ANY temptation battle whether it's weight loss related such as unnecessary helpings, innutritious dishes, skipping exercise, or others, having a plan to both prevent binging on temptations AND recover from times we succumb will help to ma... Read more
FITNESS TEST
Monday, May 05, 2014      3 comments

I just started a BLC25 challenge that will last 12 weeks. We're just in the 1st week and so I took the fitness tests found in this article. www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1112 Oh b... Read more
It Gets Harder And Harder But I Keep On
Friday, June 21, 2013      11 comments

I'm no stranger to moving emoticon and ... Read more
My Personal Tracker - B.L.C. Spring 2013
Friday, March 15, 2013      5 comments

I'm looking forward to this Spring challenge! I have been having a VERY difficult time getting back to a healthy weight loss routine but I think this is just enough to get me refocused and motivated to making some real progress! It helps to pu... Read more
Asian Dinner Spring Roll and Poached Pear w/Custard
Thursday, October 25, 2012      8 comments

I am participating in a challenge based on the Food Network game show, "Chopped" on which contestant chefs are given a few somewhat "mismatched" ingredients to come up with the best dishes they can think of on the spot. My team has given me the... Read more
5 SETBACKS TO OVERCOME
Sunday, September 09, 2012      6 comments

I was surprised to find it challenging to come up with 5 things that have and do hold me back from reaching my goals. I guess I shouldn’t be surprised though considering I’m well aware of my frustration over the issue of figuring out what it wi... Read more
My Race To 199
Thursday, September 06, 2012      3 comments

I need some good news!! The only thing I brought back from my 3 and 1/2 month vacation in HI was 20lbs.! In the last month since returning from my hometown I've struggled to regain control of my routine, had to take car in for an expensive re... Read more
My 100 Mile March
Wednesday, March 07, 2012      7 comments

I'm working toward these hard goals and following these hard rules to maximize my March success! 1. 100 miles walk/jogged 2. No eating out (saves $ for HI vacation next month) 3. reach 195 by end of month My grandmother passed ... Read more
BLOWING A KISS OVER MY SPARK
Wednesday, January 18, 2012      7 comments

I've been experiencing emotions of disappointment over not seeing results of weeks of what in my mind are manageable but significant healthful changes in diet and exercise. I'm starting to feel that familiar pessimism and anxiety creeping in an... Read more
BOD POD
Thursday, January 12, 2012      8 comments

As I'm just starting a USAF base Biggest Loser challenge this month, I was introduced to the Bod Pod, w... Read more
5 THINGS JUST FOR ME
Thursday, January 12, 2012      7 comments

This blog is a part of a challenge that I'm participating in, but I hope it inspires you to think of your own list of nice things you can do for youself and DO them! Enlist some family and friends like I will be! My sweet, willing, and loving ... Read more
2012 NEW YEAR NEW ME!
Wednesday, January 04, 2012      3 comments

The new me is not waiting in 12/12. It's the new me who's up for the challenges ahead in 2012! The new me will continue to be refined through the fires of this new year for sure, but I assure you the new me is here right now! I'm going to simp... Read more
REMEMBER THE LAST GREAT STREAK? IT WAS AWESOME!!!
Saturday, October 15, 2011      7 comments

I feel SO great today! I have to blog and record a testimony of how wonderful it feels to be doing everything right! ... Read more
RELIGHTING MY SPARK
Wednesday, September 21, 2011      6 comments

This is probably the shortest blog I've ever done. I just wanted to get it into writing. My motivation's been scarce for months. I'd hit a real low but tried to pick myself up at the top of September. I've finally gained a tiny bit of momentu... Read more

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