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TOTALFOCUS
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TOTALFOCUS's Blogs

Victory Over Flooded Basement
Friday, March 11, 2011      8 comments

NO! I refuse to be side-tracked again this week! First, I had car issues; now, I have a flooded basement. Both, I consider major inconveniences! This is a time when I would do a lot of emotional eating, but not this time! I refus... Read more
Choices
Thursday, March 10, 2011      7 comments

Everyday I wake up, I have this weight loss thing on my mind. Some days I feel like I'm going through these tug of war decisions of things that I gotta do, but don't necessarily want to do. For example: Choose between..... 1.... Read more
I LOVE SparkPeople!
Wednesday, March 09, 2011      8 comments

I'm happy to report that I've been exercising pretty consistently and I'm starting to see the pounds drop! Its amazing what one can do when you honestly put your mind to it. Years past, I would exercise for 4 days and then not exercis... Read more
Awareness of Clean Food
Monday, February 28, 2011      6 comments

I've learned alot about how food affects me over these past few weeks of being on SparkPeople. I learned that my stomach doesn't crave unhealthy foods. My mind has trained my taste buds of what to crave. When I "choose" to eat clean foods,... Read more
UhOh! Cupcakes!
Wednesday, February 16, 2011      5 comments

Uh Oh! Its sooo hard to eat right at work, especially when you don't pack a lunch and plenty of sugary snacks are lying around. Well, today, I ate two cupcakes while at work! When I got home to log in my Nutrition info for t... Read more
My 1st Blog Ever!
Thursday, February 10, 2011      23 comments

Hello SparkPeople! This is my first Blog EVER!! I've been the type of person that sits back and reads blogs on the internet, but never write. However, after reading so many encouraging blogs in Spark People, I now feel like stepping out... Read more

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