Learning- Learning- Learning... (Short BLog)
Saturday, February 11, 2012 12 comments
(My thoughts for the day) Losing weight really does require a lifestyle change. Many people have told me that over the years, but I'm really starting to "get it". I mean...Im reeeeeeeally starting to get it. If I want results, I real... Read more
Constant adjustments in Life
Saturday, November 05, 2011 5 comments
I've been sooo busy with working on a new job (which includes working on a new shift). I am learning to adjust to a new way of living. Some good things to mention is that I get more exercise on this new job, but I realize that its not enough t... Read more
Tuesday, September 20, 2011 4 comments
I started exercising more at my place of employment. Over the past month, one of the challenges that my co-workers and I have been talking about is walking the stairs for exercise. We decided that our goal would be to eventually be able ... Read more
Monday, September 19, 2011 4 comments
For breakfast I had an egg sandwich. For lunch......I found a juice bar2 blocks from my job.... I had a banana, strawberry smoothie. For dinner...... I ate a bowl of turkey chili. And for exercise.... I went for a long walk during lunch... Read more
Moving more, Eating less!
Saturday, September 17, 2011 6 comments
Today, I woke up realizing that I've been neglecting SparkPeople! (I've been so busy over the past month) So, I jumped out of my bed, hopped onto the computer, and logged onto SparkPeople. I miss chatting with my SparkFriends! Thes... Read more
YOU CAN DO IT! Monday August 1st!
Monday, August 01, 2011 6 comments
The first of the month starts on a Monday. What a great time to start fresh and new. Its a time to refresh the mind and grasp that focus and determination that brings forth great results! My goal for this month is to complete a 5K ra... Read more
Plan for the Last week in June.
Monday, June 27, 2011 3 comments
I'm still working my goal to lose 4 pounds by July 1st.. I've lost 2 .5 lbs so far and I believe I can meet my goal by doing the following: 1. Exercise 60min on Monday and Wednesday and 90 min on Tuesday and Thursday. 2. Drink atleast ... Read more
Day 3 of 10 (late entry)
Thursday, June 23, 2011 7 comments
I got busy today at work and did well with my eating habits ( I didn't have time to day dream about food lol). HOWEVER, as I was driving home on interstate 95, I lost the craving battle in my mind. At the last minute, I cut across 4 la... Read more
Day 1 of 10: Great start to new week!
Monday, June 20, 2011 5 comments
There are 10 days left in June and I want to make some progress before the end of the month. My goal is to lose 4 pounds and I believe I can do it! Today was a good day! I got 8 hours of rest/sleep and I must say that I'm pretty proud o... Read more
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