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TOTALFOCUS
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TOTALFOCUS's Blogs

Learning- Learning- Learning... (Short BLog)
Saturday, February 11, 2012      12 comments

(My thoughts for the day) Losing weight really does require a lifestyle change. Many people have told me that over the years, but I'm really starting to "get it". I mean...Im reeeeeeeally starting to get it. If I want results, I real... Read more
Mon., Jan 2, 2012
Monday, January 02, 2012      4 comments

Wow! 2011 went by fast! Happy New Year Spark Friends! My goal in 2012 is to focus on consistency. Now that I feel more stable with things that have been going on in my life, I can now focus more on consistency. This means focus on ... Read more
December 2011
Wednesday, December 07, 2011      3 comments

Although I dont blog each day.....Im still here. Still working hard on the new job and working on the exercising routine. Bottomline...Im staying focused!... Read more
Constant adjustments in Life
Saturday, November 05, 2011      5 comments

I've been sooo busy with working on a new job (which includes working on a new shift). I am learning to adjust to a new way of living. Some good things to mention is that I get more exercise on this new job, but I realize that its not enough t... Read more
Exercise Challenge
Tuesday, September 20, 2011      4 comments

I started exercising more at my place of employment. Over the past month, one of the challenges that my co-workers and I have been talking about is walking the stairs for exercise. We decided that our goal would be to eventually be able ... Read more
Happy Monday!
Monday, September 19, 2011      4 comments

For breakfast I had an egg sandwich. For lunch......I found a juice bar2 blocks from my job.... I had a banana, strawberry smoothie. For dinner...... I ate a bowl of turkey chili. And for exercise.... I went for a long walk during lunch... Read more
Moving more, Eating less!
Saturday, September 17, 2011      6 comments

Today, I woke up realizing that I've been neglecting SparkPeople! (I've been so busy over the past month) So, I jumped out of my bed, hopped onto the computer, and logged onto SparkPeople. I miss chatting with my SparkFriends! Thes... Read more
YOU CAN DO IT! Monday August 1st!
Monday, August 01, 2011      6 comments

The first of the month starts on a Monday. What a great time to start fresh and new. Its a time to refresh the mind and grasp that focus and determination that brings forth great results! My goal for this month is to complete a 5K ra... Read more
Still in the game!
Wednesday, July 20, 2011      8 comments

I haven't been on SparkPeople as much but I'm still in the game. I've been doing fairly well! I've been doing alot of yard work the past week or so and I've been doing alot of walking too! As it relates to eating, I've been on the... Read more
What are your Goals for July?
Friday, July 01, 2011      2 comments

I lost 3 out of the 4 pounds that I wanted to lose in June! WoooHooo! Its July 1st and time to set new goals. What are your goals for July? ... Read more
Plan for the Last week in June.
Monday, June 27, 2011      3 comments

I'm still working my goal to lose 4 pounds by July 1st.. I've lost 2 .5 lbs so far and I believe I can meet my goal by doing the following: 1. Exercise 60min on Monday and Wednesday and 90 min on Tuesday and Thursday. 2. Drink atleast ... Read more
Day 3 of 10 (late entry)
Thursday, June 23, 2011      7 comments

I got busy today at work and did well with my eating habits ( I didn't have time to day dream about food lol). HOWEVER, as I was driving home on interstate 95, I lost the craving battle in my mind. At the last minute, I cut across 4 la... Read more
DAY 2 of 10: Goal: Lose 4 lbs.
Tuesday, June 21, 2011      3 comments

So far so good! WooooHoooooooo! Weight loss= 0.8 lb lost. Sleep= 8 hours Exercise= 60 minutes Food Calories= breakfast- 400, lunch-380, dinner- 620 (ate donuts again) Extra: I took my vitamins today. (I had been inconsist... Read more
Day 1 of 10: Great start to new week!
Monday, June 20, 2011      5 comments

There are 10 days left in June and I want to make some progress before the end of the month. My goal is to lose 4 pounds and I believe I can do it! Today was a good day! I got 8 hours of rest/sleep and I must say that I'm pretty proud o... Read more
New Years Resolution
Saturday, June 11, 2011      7 comments

Well, well, well.....look what I've I found! It looks like a new years resolution sheet that I wrote to myself in January 2011! And what does it say? It says (paraphrase)... You will lose 50 pounds by August 1, 2011. Uh....I'... Read more

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