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Changing my workouts!
Tuesday, October 02, 2012      4 comments

Today I am making changes to my workouts. I already do a variety of workouts but I want to make certain that I am making changes. I plan to do 5 days of cardio a week. I will do this by doing a cardio video at least 5 days a week, I will use my ... Read more
Exercising in a seated poasition.
Monday, October 01, 2012      2 comments

Well I guess for a while I will continue to do seated cardio and core exercises and my stationary bike. With an ankle injury I have to do alternatives for my exercise. i will also be going to PT again. I know I can still do it but a little diffe... Read more
Feeling Energetic
Wednesday, September 26, 2012      3 comments

I don't know where I get the energy to keep going, but I have it. I have felt so energized for such a long time now. I know it comes from following spark.There was a time when I just did'nt care anymore. I did'nt care what I ate or if I even did... Read more
A Little Setback
Sunday, September 23, 2012      3 comments

Well I went to the emergency room today, to have my right ankie checked. The Dr. did'nt x-ray it because I'm not sure what happened. He told me not to go for walks for about a week. I can still do some exercise within reason. I think I'll stick ... Read more
A Great Day
Tuesday, September 18, 2012      1 comments

I am having a great day. First thing this morning I did 21 min. of SP videos plus I've been for a 2 mile walk with my dog. I had a good breakfast and a light lunch. I am feeling so motivated and proud of myself. I really feel like I've been acco... Read more
Thing are Going Better
Sunday, September 16, 2012      1 comments

Yesterday and today have been much better days. I have done my exercise both days and I've stayed within my calorie range. I am very motivated. I think last week I was just run down. I am looking forward to a good week.... Read more
Feeling Blue
Thursday, September 13, 2012      3 comments

I really don't know what is wrong with me. I just feel really down. I think I'm getting a little overwhelmed. I don't have time for myself anymore. I'm always on the run for someone. Let it be my kids, my Mom or for my sister. I think I need a l... Read more
I Am So Tired
Tuesday, September 11, 2012      1 comments

I have had such a busy week. It started last Tuesday. I traveled 4 hrs. on Tuesday after visiting relatives for the weekend. On Wed. I babysat my grandson, again traveled for a total of 3 hrs. On Thurs. needede to take my handicapped sister to ... Read more
Achieving a healthy goal weight.
Tuesday, September 04, 2012      1 comments

My goals in losing weight are to be more physically active and to get to 168-170 lbs. When I complete this goal I will feel much stronger and motivated to maintain this weight. I just want my clothes to fit(meaning a size 12) and I want to be he... Read more
Not able to exercise?
Monday, September 03, 2012      0 comments

This weekend has been difficulot. Somehoe I hurt my right ankle. I don't know how I did it, but it has hurt now for almost a week. I did walking outdoors last week so it ciuld have happened then. Yesterday was the worst. I spent the day icing it... Read more
Excuses, Excuses, Excuses
Monday, August 27, 2012      2 comments

How many excuses can I come up with not to exercise? In the past many. My back hurts today, I need to rest and ice it. I have a headache. I'm too tired. I don't have time, I need to clean the house. I have to get dinner. Dumb excuses. First my b... Read more
What I Notice Different About Me.
Saturday, August 25, 2012      3 comments

I have noticed over the past few months that my body is taking shape. I can notice that I have a waistline again. My clothes fit better, some are even too big. Before startinf sparkpeople I was very discouraged. I didn't want to exercise and tim... Read more
A Productive day
Tuesday, August 21, 2012      2 comments

Today has been a very productive day. I slept well last night. Got up read the paper, had a healthy breakfast, did 40 plus min. of exercise, and made zucchini bread. Now I am relaxing and doing sparkpeople. I feel very proud of my accomplishment... Read more
Sunday, August 19, 2012      1 comments

Baked chicken breast 4 oz., fresh fruit. mixed veg. cottage cheese,whole wheat bread or crackers. tuna in water, broc and cauliflower. These are some of the foods I will eat this week.... Read more
Spark Coach
Friday, August 10, 2012      1 comments

Spark coach is a site where suggestions and tips are given daily. These are tips that help with our journey with sparkpeople. You can e-mail spark coaches, ask for advice or even just vent. It is helping me to be a little more accountable. This ... Read more

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