SP Premium
TROUTPOUT
7,000-8,499 SparkPoints 7,659
SparkPoints
 

TROUTPOUT's Blogs

I want to be like my cat
Tuesday, August 13, 2019      3 comments

My cat was so fit. I want to be like my cat. He spent a lot of liesure time, but was a true bad ass athlete in reality. Lost him 2 years ago to a car on ... Read more
Mediterainian Pyramid
Saturday, March 23, 2019      6 comments

I posted the dash diet pyramid here recently. Now I've researched the mediterainian diet as well and have included it's pyramid here. I like both plans... Read more
Salt Alternatives
Monday, March 11, 2019      2 comments

We have something here called Uncle Dans dressing mix. Works great with greek yogurt as a dip, but I also love it sprinkled on most things. Especially ro... Read more
Thoughts?
Saturday, March 09, 2019      2 comments

Do you think this is true?... Read more
Things piling up?
Wednesday, March 06, 2019      4 comments

The snow sure has piled up where hubby goes riding this year. Look at the hat on that shed!! It reminded me of how sometimes I let problems and fears pi... Read more
DOIN' THE DASH
Monday, March 04, 2019      3 comments

I'm gonna focus on the Dash Diet. Seems like the healthiest choice to me. I've been battling weight, blood pressure and cholestrol, so this only makes ... Read more
I have had to do this.
Friday, February 22, 2019      6 comments

I'm too old for unnecessary stress. Who else has made this choice? Am I alone??... Read more
Fresh nutritious food becomes what you crave.
Tuesday, February 19, 2019      3 comments

I do crave fresh lean foods. When I'm eating them I'm in heaven. It's not deprivation for sure. So why do we slip?... Read more
Yes.
Saturday, February 16, 2019      7 comments

Always..... Read more
Working on it!
Friday, February 15, 2019      3 comments

I keep working out, curbing my portions, and eating more veggies. The weight will follow. That is my new perspective.... Read more
I have lots to learn
Thursday, February 14, 2019      6 comments

Once I stop learning, I might as well hang it up... I learned that the scale moved a couple pounds this morning. Yay~~ I'm learning that my bad habit of... Read more
I kinda know this feeling... My scales not moving much...
Wednesday, February 13, 2019      18 comments

I feel like my scale should move... Eating much healthier and working out most days. Trying to cut down on portions, yet I just sit here at this weight..... Read more
My audience
Wednesday, February 06, 2019      1 comments

Lobo watching me work out this morning. Lol. What a life.... Read more
Happy
Monday, February 04, 2019      6 comments

I'm changing my glow! In progress!... Read more
This is the truest of true
Sunday, February 03, 2019      5 comments

Good words to live by.... Read more

1 2 3 Last Page »