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VALERIEMAHA
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VALERIEMAHA's Blogs

Resolve
Sunday, November 29, 2020      4 comments

I must continue the good fight against my own appetites and marginal self-discipline. In spite of poor choices I've managed to be down .8 of a pound... Read more
No Mud, No Lotus
Sunday, November 22, 2020      3 comments

Without suffering,there is no happiness or compassion, teaches Thich Nhat Hanh. The Four Noble Truths "I teach suffering, its origin, cessati... Read more
Health is Wealth
Sunday, November 15, 2020      3 comments

I've been having a hard time in the last month and decided to just give myself a break from my weekly weigh-in and accountability blog. Then this week ... Read more
Still looking...
Sunday, November 08, 2020      4 comments

...for the needle: Life continues to be topsy-turvy. I'll get back to weighing in each week when this mind-body unit gets a little closer to normal (... Read more
Yep, I lost it....
Sunday, November 01, 2020      7 comments

Weekly weigh-in Nov 01, 151.2 Oct 25, 145.6 Oct 18, 144.4 Sep 27, 144.8 ------- (May 3, 156.6) "It" being the momentum, motiv... Read more
A miracle
Sunday, October 25, 2020      9 comments

Photo from a friend in central British Columbia showing what she woke up to this morning In the Storm Some black ducks were shrugged up o... Read more
Picking up....
Sunday, October 18, 2020      4 comments

Continuing the journey to the best me I can be right here, right now. I'm not sure how the couple weeks "out of pocket" affected this/me, but I'm ready... Read more
This one's for Ellen!
Tuesday, October 13, 2020      5 comments

After reading my two-part blog about the life of Thich Nhat Hanh, Watermellen responded: "I very much enjoyed reading both parts of this blog, ... Read more
Peace Is Every Step, Part II
Monday, October 12, 2020      3 comments

Thich Nhat Hanh now counts tens of thousands of students around the world, including hundreds of groups practicing in his tradition in the United St... Read more
Peace Is Every Step, Part I
Sunday, October 11, 2020      4 comments

Two giants meet, Thay (i.e., teacher) and Martin Luther King, Jr. Today is the 94th birthday of one of my two core teachers (along with Sri Swami ... Read more
Time out!
Sunday, October 04, 2020      8 comments

. I've recently been getting frustrated and discouraged about my weight loss program, and other things in life as well. Last night I decided to take a b... Read more
Keeping calm
Sunday, September 27, 2020      4 comments

Sunday is drawing to a close, so I'd better get moving if I'm going to meet my personal COMMITMENT for weekly weigh-in AND blog each Sunday. The fact ... Read more
Coming around...
Sunday, September 20, 2020      4 comments

...slowly, but surely.... I lost 1.4 lbs. last week, but actually a mere net loss of 2 oz. over the last three weeks lol. Sep 06, 144.4 Sep 13... Read more
This is for you
Wednesday, September 16, 2020      8 comments

Beneath The Sweater And The Skin How many years of beauty do I have left? she asks me. How many more do you want? Here. Here is 34. Here ... Read more
So mote it be
Sunday, September 13, 2020      4 comments

Sep 13, 145.6 Sep 06, 144.4 Aug 30, 144.4 Aug 23, 144.6 Aug 16,145.4 Aug 9, 145.6 Aug 2, 146.6 July 26, 146.6 July 19, 146.6 July ... Read more

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