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VASPIAN1
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VASPIAN1's Blogs

Thanksgiving Goodness
Monday, December 01, 2008      0 comments

Well one of my goals was to make it to Thanksgiving and to have at least one comment on my weight loss. Well it went better than planned. I guess I'm kinda shocked cuss my eldest brother was like "Did you loss weight?" And that coming fro... Read more
12 weeks
Tuesday, November 18, 2008      0 comments

I think it has been 12 weeks since I've started this diet and exercise stuff. Since I don't own a scale I couldn't tell you how many pounds I have lost. But I think it's close to 15 lbs. I'm still going strong. I still hope to be wearing tha... Read more

Sunday, November 09, 2008      0 comments

Here is my 3 months progress photo ... Read more
Tricked Me!!!
Sunday, November 09, 2008      0 comments

11/08 Man, I feel like a jackass today. For dinner, DH wanted to get Chick-fil-a. I said okay but I was gonna get something healthy. I looked at the menu and saw the Chicken Salad Sandwich (it was even on wheat bread.), I ordered that and a... Read more
Get It Up, Your Heart Rate That Is: Treadmill 2-3 Min Intervals
Wednesday, November 05, 2008      0 comments

You know by now that I am a big fan of interval training when I am doing my cardio, but especially when I'm on the treadmill. Not only is it a great way to burn a ton of calories, but it's also a great way to manage boredom. This treadmill inter... Read more
Lose Belly Fat With Intervals
Wednesday, November 05, 2008      0 comments

While focusing on crunches will definitely strengthen your core, it unfortunately won't dissolve the tire or muffin top around your waist. To get rid of ab flab, you've got to include gut-wrenching, calorie-burning cardio regularly in your routi... Read more
1 Inch
Thursday, October 30, 2008      0 comments

Well, I know it's a day early till the 31st but I did my measurements today. I thought it would be a lot more but I lost a good inch off my hips. I was bummed at 1st, but hey, it's an inch closer to my goal. ... Read more
Water Bottle
Monday, October 13, 2008      0 comments

Bought a new water bottle today. A purple Bilt. I hope it gets me to drink more water. emoticon Slang ... Read more
Noticed
Monday, October 13, 2008      0 comments

Saw my sister yesterday for a party. She said I've lost weight and how I did it. :)... Read more
Weight Goal Chart
Saturday, October 11, 2008      0 comments

http://www.southbeachcenturycl
ub.com/goal.php Date 1 lbs per week 0.5 lbs per week Milestone 09/01/08 145 145 09/08/08 144 144.5 09/15/08 143 144 09/22/08 142 143.5 09/29/08 141 143 10/06/08 140 142.5 1... Read more
Woh Hoo! Belt size.
Monday, October 06, 2008      0 comments

Since Sept 1st to Oct. 6th I can move my belt down by 2 holes.... Read more
30 days almost over
Sunday, September 28, 2008      0 comments

Wow. 30 days almost up? It went kinda fast. I think I lost 2 pants sizes on the Special K challenge. Still got 2 months till Thanksgiving. ... Read more
Day 18
Thursday, September 18, 2008      1 comments

18 days down. 12 days more to go till the end of the month. And a month and a half till November. My goal is for my family to say "Jodi, you look great!" On Thanksgiving.... Read more
Sept 11th, 2008
Thursday, September 11, 2008      0 comments

Well I got my Yerba mate tea in the mail today. (That's me drinking from the Mate' in the picture.) It didn't taste that great. But even with green tea I have to add sugar, otherwise I can't stand it. It kinda had a leafy mint taste to me. A... Read more
Week 1 and 2 days
Tuesday, September 09, 2008      1 comments

I did my measurements today. It has been 1 week and 2 days. According to the measurements I lost an inch on my waist and hips. Woh hoo. I dunno my weight though. We had to toss the old scale and I never bought a new one. I guess that's good be... Read more

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