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Martin Luther King and Losing 20 pounds
Monday, January 20, 2020      16 comments

Today is Martin Luther King Jr. Day. He was and is a wonderful man and wanting equality for all. Not only for all races, but I believe in equality for all no matter what their disability. I have had many struggles with my weight throughout the y... Read more
Being Kind
Monday, July 09, 2018      18 comments

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My Sister Lost her Battle with Colon Cancer
Thursday, June 21, 2018      22 comments

Today my sister lost her battle with colon cancer. She has been suffering for over a year with it. She has made it farther than expected, but it hur... Read more
2 Healthy Halloween recipes
Monday, October 23, 2017      12 comments

Before the grandkids gear up for Halloween, I will be making 2 healthy Halloween treats for them and they help too! No Bake Monster Pizza ¾ c... Read more
Halloween Candy
Monday, October 23, 2017      9 comments

It's Halloween time, which is my favorite time! We don't have many trick or treaters in our apartment complex but sometimes my husband will go around and give some out. This year I will be going with my son and my 3 grandchildren. I had found a ... Read more
Breast Cancer Awareness
Sunday, October 15, 2017      13 comments

October is breast cancer awareness month and I feel it is so important to recognize this month and be aware. My neighbor has survived breast cancer and my sister is currently undergoing treatment for this disease that attacks women and men. Regu... Read more
Aspire and Inspire - Pet Peeve Week
Thursday, October 12, 2017      11 comments

This week's blog challenge for the Aspire and Inspire team is: The second week in October is Pet Peeve Week. A pet peeve is a minor irritation or stressor that an individual identifies as particularly annoying to him or her. A key aspect of... Read more
October Goals Including no Binge Eating
Saturday, October 07, 2017      15 comments

Last month one of my biggest goal was to not binge at night. I would wake up 2:00 or 3:00 in the morning and just want to watch tv and just eat with all the emotions the tv had to offer. I realized it was not helping my health with hypertension,... Read more
Absolutely Positivity!
Saturday, September 23, 2017      16 comments

Staying positive in a seemingly negative world can really be difficult at times. I am starting to check off the positive things off now that happen in my day to day situation, and let the negative stuff float down with the clouds as they are pas... Read more
Taking Care of Us as We Age
Tuesday, September 12, 2017      20 comments

In December I will be turning 60 and have always thought of ways I could do better as I age. In my fifties, I have gone through a heart attack, a loss of 2 brothers, my mom's heart attack, and other medical issues with myself and my husband. De... Read more
Affirmations for Positivity and Self Love
Thursday, August 24, 2017      9 comments

I haven't written a blog in a while, and what comes to mind that helps me through weight loss or weight gain is positivity with affirmations and affirmations for self love. I try to practice everyday. Come join me in positivity and loving yourse... Read more
Being Your Own Best Friend
Monday, February 20, 2017      32 comments

I never realized that I was using negative self talk about myself this weekend. I didn't think I was worthy enough to make myself feel good, and to give myself little gifts, because I thought I was being selfish. Finally, I realized to take care... Read more
Getting Back on Track
Thursday, February 16, 2017      14 comments

Got off track? Had a setback? Never fear! Some great tips are here! They really helped me this morning and I hope they help you too! We can do it Spark Friends! Let's go! ... Read more
Fun Valentine Food Blog with Pics!
Monday, January 30, 2017      23 comments

Here comes Valentine's Day around the corner and had to find some healthy Valentine treats. I was being focused on the drooling, drip of chocolate, but realized my emotional eating was popping out! I had to put the Binge Monster back in the clos... Read more
What are you really Craving?
Monday, January 23, 2017      20 comments

I realized when I was craving certain foods, that I was really hungry for something else. I was craving for comfort and protection, and really was craving certain minerals to keep my body going at top condition. Just like a car, we have to take ... Read more

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