SP Premium
60,000-79,999 SparkPoints 69,501

VELVETLADY1950's Blogs

Sometimes with one Step we can change our lives.
Monday, February 16, 2015      7 comments

It takes the first step, and you are on your way. I have been struggling since Christmas, after not going off my program for 14 months. I start every morning, but... Read more
100 pounds down and the next seven weeks.
Saturday, May 17, 2014      9 comments

100 pound gone I remember the day I hit that number I was so darn happy, I had made it ½ way to my goal. ... Read more
Sept 6th I decided to take control and not cheat. On track, and eating fabulous on Somersizing.
Saturday, January 04, 2014      10 comments

I joined SparkPeople in 2009, lost 101 pounds in 2011.. Then I had a death in my family and with the stress, I went back to my old habits gaining over half of it back. Every day I would start great, and by the end of the day, I was startin... Read more
Boost Nutrition with These Food Pairings
Thursday, January 02, 2014      14 comments

Many of the dishes humans have eaten for generations — such as rice and beans, or tomatoes drizzled with olive oil — have withstood the test of time not simply because the ingredients taste delicious together. Health experts believe we enjoy the... Read more
Get Off the Merry Go Round!
Sunday, November 25, 2012      15 comments

This time of year can be hard to track our food, and stay sparking! emoticon Heck I am happy if I stay the same th... Read more
No One Is Perfect!
Wednesday, September 26, 2012      28 comments

What would I say to a friend if they were not able to walk because they were heavy? Or a diabetic and they were losing their eye site. But both of these friends just could not get their act together when it came to their health. What would yo... Read more
Lets Dance!
Monday, September 24, 2012      9 comments

I believe Aerobic Dancing will improve your health. And I want to provide your with some basic facts about Aerobic Dance. Got a few extra bulges? Is it hard getting out ... Read more
Success! and Thank YOU all!
Saturday, August 18, 2012      10 comments

Spark Coach is teaching me thing I had forgotten, and more. Five days now, and all the guilt and regret is gone and I am moving towards my goals. It's not just been Spark Coach but also Spark People (you all) also did so much for me. If any... Read more
Wednesday, August 01, 2012      8 comments

My Dad Passed this last December, since I have lost and gain over and over, and now gained again but even worst. I don't know what to do! Afraid to weigh myself but my cloths no longer fit. Scale need a battery. No I do. Now my sugar is out... Read more
Yeast and Fibromyalgia
Saturday, May 12, 2012      4 comments

Could yeast be the reason for Fibromyalgia, new reports are showing yes. So now looking into Yeast free diet. Eating your Way To Good Health (Recipes for Doug Kaufmann's Anitfungal Diet) [Spiral-Bound] Doug Kaufmann (Author) Will read this... Read more
New Year, First Snow, Another being!
Sunday, January 29, 2012      1 comments

I love Spark People, it is giving me the New Beginning I need in my life. Here's to the year that end the journey and then remain successful.... Read more
Saturday, December 17, 2011      1 comments

May your feelings and thoughts bring you closer to the spirit of being! ... Read more
Sometimes you just want to Scream!
Wednesday, October 19, 2011      1 comments

Knowing it is the month to be able to scream and not be weird, this is the month! Halloween! Well good things my neighbor can't hear me cause I want to scream. Why do we work so hard and then when were almost to another level, the scales stay... Read more
If you can't read it, don't eat it.
Tuesday, August 23, 2011      3 comments

Anyone can do anything for a Day! Don't know why, heard someone saying this to someone as I walked by and something clicked in me. I wanted to eat right that is why I am doing this, looking better is a plus. Feeling better is better. I know ... Read more
Friday, June 10, 2011      1 comments

I am a success today because I believed in me and I didn't have the heart to let me down!... Read more

1 2 Last Page »