Wednesday, January 23, 2019 1 comments
Got in tons of exercise today. Shoveled snow twice and walked 4 miles at the Mall. Lunch out was mindful and healthy. I am taking one day at a time for now and today is a GOOD one. Getting ready for the extreme cold they say is headed our wa... Read more
The Spark I needed this morning!
Tuesday, January 22, 2019 3 comments
I started off the year so good. Then I got sick for a week ......and got off track. My blood test results yesterday was a wake up call that a couple of my numbers have gradually been going in the wrong direction for the last few years. I don’t... Read more
Slipping....back to my old eating habits.
Tuesday, July 25, 2017 1 comments
Ugg, after 4 trips out of town in the last month...I'm up 8 pounds. I've gone beyond cheating to full blown off any type of diet/ healthy eating plan what so ever. Loved my time with family at two reunions down south (biscuits and gravy, fried... Read more
Where is my motivation!
Tuesday, March 14, 2017 2 comments
Ug, I'm losing my motivation. I've lost 21 pounds and can't seem to stick with it to keep the scale going down. I've chased 2 pounds for over two weeks now- up and down. The change to the news feed is hard to get used to. When I logged on thi... Read more
Falling off the wagon
Thursday, May 14, 2015 0 comments
As many times as I fall off the "over eating wagon" you would think I would loose more weight just running to catch up and climb back on. But it sure is a struggle to even get back on. How long until this new way of thinking becomes a habit? ... Read more
Wednesday, April 22, 2015 1 comments
I'm happy my weight FINALLY went down a pound. That puts me in a great mood.....even though my clothes are fitting better I'm not as happy if the scale doesn't move. Which brings me to why the scale finally moved.......I followed the program! ... Read more
I love Spring...and Easter... And my new healthy changes
Friday, April 03, 2015 3 comments
Walked in the forest preserve Wednesday and loved it. I will try again today for outside walking.....but if not I will walk in the mall. Down 23 pounds total since the end of December. My clothes are fitting better. Love my healthy changes!�... Read more
Change how I look at food
Thursday, March 26, 2015 4 comments
Just got back from a short out of town trip. Ate and drank more than I should have.....but not anywhere near what I used to eat. I did get my 10,000 steps the first day and half of that the next, even with spending a long time in the car. Now... Read more
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