Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Double Blueberry Muffins
Secrets of Success
It's the little things sometimes...
Thursday, October 04, 2018 16 comments
...:::as you can see from the writing, this chocolate treat is a MINI sized treat. You're thinking, "There's no harm in this." I'd agree with yo...
Completed my 21 Day Challenge!
Friday, September 14, 2018 20 comments
I did it! I completed my 21 day challenge today successfully. I lost 4 pounds and have maintained that loss over this period of time. My goal ove...
Accountability: A Fresh Look
Sunday, August 26, 2018 10 comments
//www.bitmoji.com/ , a FUN app enabling you to create your own personal emoji. Cool, huh? So this is ME. ...
My MIND is my greatest weight loss tool
Tuesday, May 01, 2018 19 comments
....or so I am discovering. Eight days ago, a dear SP friend and I began to hold each other accountable with weigh-ins. And as of today...
My Husband - A Grad!
Monday, March 05, 2018 24 comments
After much prayer, my husband decided to head back to college and finish the degree that he started long ago... - online. It took him only 14...
Looking for Opportunities!
Friday, February 09, 2018 23 comments
Time to Reset ....again.
Friday, January 19, 2018 20 comments
I have been resetting this button since before Christmas - but that's the beauty of this amazing thing called "reset" - I can bounce back as o...
Taking TIME to SAVOR every moment...
Monday, December 11, 2017 18 comments
....saw this funny pic this morning - isn't that just like US sometimes during the Christmas season? ....speeding along. Lol! so many parties,...
Time to Hustle!
Monday, November 27, 2017 19 comments
I met a very fit and healthy looking gal (in her 40's!) at the gym the other day - told her how I admired how fit she was and proceeded to congra...
Bloom Where You're Planted
Saturday, October 28, 2017 26 comments
I woke up this morning in central Texas to 32 degrees! (I totally DO get excited about cool temps living in a primarily warm state.) Then I loo...
Enjoying Family & Fall!
Monday, October 16, 2017 14 comments
Time flies when you're having fun! ....in fact it I'm still flying here in October, but I put on my brakes to see that it has been exactly a mon...
One Day At A Time
Saturday, September 16, 2017 30 comments
I do. My favorite park pastime was the monkey bars where I could spend hours just there....monkeying around. I have always been active, and her...
Joined a Gym::..making Progress!
Tuesday, September 05, 2017 27 comments
After 2 weeks of clean eating, I am feeling so much stronger....:::overall healthier. My taste buds are craving the good food which is a huge miles...
Clean Eating = Results
Friday, August 25, 2017 29 comments
As if going down a size weren't enough ((good news)) at the start of this week, I've LOST 3.5 pounds too this week! ...
Down a Size!
Sunday, August 20, 2017 25 comments
So flippin happy I went down ...
Last Page »
Subscribe To This Blog
Browse New Blog Posts
From Other Members