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((I wear a size 8!!))
Sunday, September 13, 2009      17 comments

....here's just a quick blog....... I just had to blog about this - I am so Excited!!!! As I am getting dressed for church, my clothes are just too baggy......so I pull out the size 8 dresses that I have been saving.....thinking "no way, ... Read more
changing seasons.....
Friday, September 11, 2009      6 comments

I absolutely LOVE the Autumn season.....my favorite! The weather has grown cooler, and we are beginning to have more storms, northern winds, and lots of rain....in fact, the ra... Read more
lessons learned......
Tuesday, September 08, 2009      9 comments

Our family vacation this week has been long & way too much FUN! We have worked hard on our home, and yard this weekend -- the house inside & out looks great! We painted the interior of our house, and installed landscaping, using fall foilage... Read more
my reflection in a puddle....
Friday, September 04, 2009      11 comments

......today began with a storm, lots of needed rain, and a lovely cool breeze! Then the rain stopped, leaving a beautiful morning - perfect for a nature walk. ... Read more
I have never been on a diet...
Thursday, September 03, 2009      11 comments

I don't even like the word - diet. emoticon I think that is why I never started one.....(I never had a reason to ... Read more
How Important is Rest?
Saturday, August 29, 2009      10 comments

I have been careful to log everything I eat & every minute of exercise. I now must add another equally important part of this goal to be fit & healthy - Sleep. I must have at least 7 hours of sleep at night & in addition..... a 20 minute powe... Read more
the mirror
Wednesday, August 26, 2009      12 comments

Well, the scales will not budge no matter that I am 100% faithful in lots of exercise & clean eating & rest......I used to be so stressed about this......yes, I think you could use the word, obsessive. ... Read more
Thank you, Sparkers!
Tuesday, August 25, 2009      2 comments

I just wanted to say, emoticon, to all of my ... Read more
52#s in a Year!!!
Saturday, August 22, 2009      11 comments

I cannot believe it has been a year today that I embarked on this journey to being healthy! Last year ( 8-22-08 ), I weighed in at 210#s........and in a year I've lost 52#s! ... Read more
I've fallen in love with hummus....
Friday, August 21, 2009      7 comments

Oh Wow!!! I just discovered this delicious bean dip! ....had to share this. I was needing to put together a quick last meal for dinner.....my family had eaten out & I wanted to stay on my program .....eating clean. So when I got home ... Read more
trust vs. fear
Tuesday, August 18, 2009      9 comments

Why is it so hard for me to be patient with myself, and accept the wrenches that are thrown into a perfectly smooth running program? ... Read more
I Can Touch My Toes!!!!
Sunday, August 09, 2009      10 comments

I've been working every day to strengthen my core with lots of Pilates, HI aerobics & many more Quick Fire moves.......LOL!! I was able to grab my toes & hold them.... ... Read more
1 Month with Spark People!!
Wednesday, August 05, 2009      7 comments

Today marks 1 month with my new SP family. Since I joined, I have lost 4#s, and 3" during this month! I can't wait to see the results next month!! =) ((((( THANK YOU SPARK PEOPLE!!!! ))))) ... Read more
(( scales!! ))
Monday, August 03, 2009      5 comments

Okay, I admit it. When I am giving 110%, and the scales don't move, I am frustrated......even angry. No, not healthy, but I am dealing with it. I don't want the scales to bother me, and they wouldn't so much if I weren't trying SO hard! ... Read more
Seize the Moment, and Run......
Friday, July 31, 2009      5 comments

I was just taking a step back & looking on the world around me, and where I am today in my journey! I used to have a problem occassionally with negative self-talk....not anymore!! Here are a few things I have noticed......... Body ... Read more

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