((I wear a size 8!!))
Sunday, September 13, 2009 17 comments
....here's just a quick blog....... I just had to blog about this - I am so Excited!!!! As I am getting dressed for church, my clothes are just too baggy......so I pull out the size 8 dresses that I have been saving.....thinking "no way, ... Read more
Tuesday, September 08, 2009 9 comments
Our family vacation this week has been long & way too much FUN! We have worked hard on our home, and yard this weekend -- the house inside & out looks great! We painted the interior of our house, and installed landscaping, using fall foilage... Read more
How Important is Rest?
Saturday, August 29, 2009 10 comments
I have been careful to log everything I eat & every minute of exercise. I now must add another equally important part of this goal to be fit & healthy - Sleep. I must have at least 7 hours of sleep at night & in addition..... a 20 minute powe... Read more
I've fallen in love with hummus....
Friday, August 21, 2009 7 comments
Oh Wow!!! I just discovered this delicious bean dip! ....had to share this. I was needing to put together a quick last meal for dinner.....my family had eaten out & I wanted to stay on my program .....eating clean. So when I got home ... Read more
(( scales!! ))
Monday, August 03, 2009 5 comments
Okay, I admit it. When I am giving 110%, and the scales don't move, I am frustrated......even angry. No, not healthy, but I am dealing with it. I don't want the scales to bother me, and they wouldn't so much if I weren't trying SO hard! ... Read more
Seize the Moment, and Run......
Friday, July 31, 2009 5 comments
I was just taking a step back & looking on the world around me, and where I am today in my journey! I used to have a problem occassionally with negative self-talk....not anymore!! Here are a few things I have noticed......... Body ... Read more
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